The leading season of the porridge does not miss the diet in winter for _ oh

The leading season of the porridge does not miss the diet in winter for _ oh
Cured eight drink rice porridge, take out of, keep in good health kind method winter. Slight Cold comes and talks about health care, various porridge are mainly hit.




Drink the warm stomach and nutrition of rice porridge in winter, it is the excellent natural tonic of health care. And our tradition ldquo of solar terms tomorrow; rdquo in Slight Cold; ,That is to say the coldest period already arrived in one year. Porridge on it drink at this time it keep in good health some is best but. Talked about this, there was not friend drinking the rice porridge that needn't worry about either yesterday, we will recommend several fund suitable for, afford to drink at this time now, guarantee what makes you warm spends this winter.
Besides the rice porridge of delicious and the daily life, what where is porridge suitable for eating at this time?
1: Porridge of Chinese yam
Say Chinese yam invigorate the spleen the intersection of benefit and stomach, help, digest and the intersection of benefit and lung relieve cough, cure weak spleen and stomach, let out, rush down while being daily at being clinical, the intersection of lung and timid phlegm cough disease that cough for a long time in the book. And still lower blood glucose, efficiency of promoting longevity etc., so is the very excellent nourishing the good merchantable brand. And edible Chinese yam comes in the form of boiling the porridge will not destroy its nutrient component at all, can produce an effective role on winter keep in good health and nourishing.
2: Rice porridge
The rice is a kind of traditional staple food that we often eat, timid, strong muscles and bones, and efficiency of the five internal organs that have stomach Qi, invigorate the spleen, most suitable for eating in winter. Rice is sweet and flat, it is what everybody can accept to boil into porridge to drink. So keep in good health winter porridge can't do without it definitely.
3: Porridge of sweet potato
Record in " Compendium of Materia Medica ": Sweet potato has ldquo; It is exhausted to tonify deficiency, benefit strength, is good for the spleen and stomach, strong kidney overcast rdquo; Efficiency,can enable people ldquo; Long-lived little the intersection of disease and the intersection of and rdquo; . Still can mend, and blood, warm stomach, fat the five internal organs,etc.. Contemporary it that it is said that " China is herbal ": ldquo; The flavor is sweet, the sex is flat. Belong to the spleen, kidney to pass. rdquo; ldquo; Mend and neutralize blood, angry salivation promoting of benefit, wide stomach, open constipation. Cure mainly the intersection of spleen and timid edema, sore, have a rash malicious, the intersection of intestines and dry constipation. rdquo; The porridge that sweet potato buys the millet and boils is sweet and delicious, it is fragrant to drink, still go back. Association of two can be rated as classics especially, to digest well wanting person reduced weight to want right choicing.
4: Porridge of beef
The beef is gentle, known as the excellent meat nourished in winter with the mutton. Unless there are costly on porridge nutrition that be boiled as beef, unless there are unique on taste, can enrich by spleen and stomach,and can muscles and boneses strong. The most important thing is that can make the body produce heat rapidly.
On the eighth day of the twelfth month of the Chinese lunar calendar, it is traditional ldquo too; Cured eight rdquo; ,Believe you has already drunk that rice porridge with aromatic taste on.
Season mean cold a when most in the one year Slight Cold, reach the season need, carry on some nourish, maintain every year, and the one that nourished in winter was strong in Konka product and belong to porridge undoubtedly. The porridge about keeping in good health, that was firsted elect is certainly still our most familiar rice porridge, it is generally boiled into lsquo with polished glutinous rice, ormosia, longan, date, peanut, gingko, pine nut,etc.; Sweet porridge rsquo; ,Eat it during midwinter, it is nutritive and delicious and also warm. The advantage of the rice porridge lies in various beans that it contain rich amount of, supplementary various nutrition elements essential for human body of ours that can be fast, meanwhile, the good merchantable brand that seed of Job's tears, red date, Matrimony vine,etc. nourish in winter. It is getting best to one bowl rice porridge more have, at this time but.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [winter diet ].
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