Way of keeping good health of the porridge

Way of keeping good health of the porridge
Summary: Chestnut (peel) 50 grams, 50 grams of rice, a little of salt. The raw chestnut with the pressure cooker (turn on the water little) Boil, peel, mash, put into washed rice, add and poach into porridge, in addition the salt is flavoured. Chestnut can invigorate the kidney, or pain have function of food therapy.
One bowl hot porridge drive away cold to be so simple not merely, beneficial angry function that keep in good health. As the saying goes, the best time to nourish was the " three nine-day periods after the winter solstice " after the Winter Solstice ,Medicine is mended and not so good as the tonic.
Porridge of almond Almond (peel) About 20 pieces, 50 grams of rice, a little of white sugar or salt. Clean, boil porridge rice, put almond into, continue, boil to familiar with, add a little white sugar or salt when being soon familiar. The almond can relieve cough and breathe heavily, eliminate the phlegm and moisturize definitely.
Porridge of chestnut Chestnut (peel) 50 grams, 50 grams of rice, a little of salt. The raw chestnut with the pressure cooker (turn on the water little) Boil, peel, mash, put into washed rice, add and poach into porridge, in addition the salt is flavoured. Chestnut can invigorate the kidney, or pain have function of food therapy.
3 porridge pears of pear, clean and peel, enucleate, strip, slice. Add and poach for half an hour in right amount, clean 50 grams of rice, boil into strong porridge. Add pear juice and the intersection of pear and piece when being soon familiar, with boil to familiar with. There is moistening the lung, emptying worries, work of the fire of eliminating the phlegm and falling, have function of food therapy to cough on heat of child's lung.
In addition, the stewed turnip of mutton is often eating dishes of winter, it is the royal food of the imperial household " the Winter Solstice " too First-selected cooked food of the sun. 500 grams of white turnip, 250 grams of mutton, appropriate amount of ginger, cooking wine, salt. The white turnip, mutton are cleaned and stripped, sliced for subsequent use, put right amount of fresh water and enter the mutton in the pan on the pan, pull mutton out 5- 6 minute boil, water pour out, change the water, put the mutton, ginger, cooking wine, salt boil, again after the clear pan, stew until 60% familiar, enter white turnip pan to familiar with. Dish this have benefit to be angry to tonify deficiency, work under being warm in being warm. Aching and limp to the knee and loin, sleepy weak, suffer from a deficiency of the kidney impotence, the spleen and stomach are empty the cold one is more suitable.
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