Count the most nutritious food accurately

Count the most nutritious food accurately
Summary: Antioxidant includes vitamin C, E and microelement selenium that we are familiar with. From the food, the fruit, vegetables and cereal food of, especially the plant, contain various abundant antioxidant, to meet demands of human body.
Enter into the 21st century, the human life-span is longer and longer, except it is flourishing to depend on medical science and progress, also because people pay attention to keeping in good health. " eat well, live well, the mental state is optimistic " ,The helpful body and mind is easy and safe naturally, long life is one hundred years old. So everybody's requirements for food have already surmounted and met the physiological need simply, still pay attention to nutrition. Today when today, certainly talk about the most nutritious food in topic.The U.S.A. " Times " disc introduced the ten best nutritive food in 2002, including tomato, spinach, hard shell kernel, broccoli, oat, salmon fish, garlic, blue strawberry, green tea and red wine (rank was not successively divided) .
An investigation which World Health Organization issued, pointed out Japanese were the most long-lived one in Asia last year. This special honours should certainly attribute to the Japenese and advocate low fat diet, eat more salmon fish and habit of drinking more green tea. The fat of the salmon fish is fatty acid No. 3 of rice eggplant, belong to the beneficial classification. But tea in the green tea many phenol to plant, take material. The two are likewise beneficial to the health, help to prevent cancer and heart disease.
Vegetables, offer folic acid, assist the normal growth of red blood cell. And include antioxidant again, have protective action, can reduce the chance to suffer from disease. In addition the tomato contains carrotene (including B-mode carrotene and lycopene Lycopene) ,Give play to the efficiency against cancer and keep healthy too.
Talk about the advantage of the kernel of hard shell, it is certainly unsaturated fatty acid among them, this kind of fatty acid is similar to fatty acid No. 3 of rice eggplant, help to reduce total cholesterol and low density lipoprotein cholesterol. In addition, drinking the red wine of small quantity has a chance to help and is lowered and suffered from heart disease. Head of garlic contain plant, take material propene (Allylic Sulfides) vulcanization finally ,It is healthy and very helpful to keeping.
The above-mentioned food, differ from one another, select as, have nutriment most while being the ten, certainly fame follows merit. Synthesize behind the above-mentioned argument, can sum up, offer the intersection of food and four major basic principles to the health.
The antioxidant theory scientist thinks that there are two kinds of enormous strength that are operated in the human body together: One kind destroys oxidant of the force, a large number of oxides produced from the circle environment, can oxidize cells and quality of the cell membrane membrane, not only causes destroying to the health, also cause the prelude of cancer; But another strength has protective antioxidant, play an anti-oxidant role in power, the damage caused to oxygen free radical is prevented and remedied, it is old and feeble and lengthening the human life-span to prevent.
Antioxidant includes vitamin C, E and microelement selenium that we are familiar with. From the food, the fruit, vegetables and cereal food of, especially the plant, contain various abundant antioxidant, to meet demands of human body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The calisthenics of the kitchen reduces the superfluous meat unconsciously
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