Ten major advantages to our human body of counting beef accurately

Ten major advantages to our human body of counting beef accurately
[Introduction ] content high than other food any in methyl amimoacetic acid in the beef, this make it to increase muscle, strengthen strength to be very much effective. The beef is different, meat of back leg, flank meat, sirloin and detailed meat slices are different to some extent on the flavour and mouthfeel. Now see the ten surprised advantages often eating the beef.

1 beef it rich in methyl amimoacetic acid in the the intersection of methyl amimoacetic acid and beefs to be content high than any other food, this makes it very effective to increasing muscles, strengthening strength. On going on the first several second not training, methyl amimoacetic acid the intersection of muscle and source of fuel, it can supplement ATP effectively, thus can insist on to train longer to make.
2,The beef includes vitamins (the food of vitamin) The bigger b6 protein demand is, the more vitamins B6 that should increase in the diet are. The beef contains enough Vitamin B6, can help you to strengthen immunity, promote protein (protein food) Metabolism and it is synthetic,thus tense without being contributed to for recovery of health after not training.
3,The content of meat poisonous alkali and methyl amimoacetic acid is very low in the beef includes the poisonous alkali chicken of meat, fish, the beef but the content is very high. Poisonous alkali of meat is used mainly for supporting the metabolism of the fat, produce a chain amino acid, it is to the body building (the food of sport) Person increase by a amino acid that be played an important role (amino acid food) by muscle .
4,The beef compares mineral lacked in most athlete diet to includes potassium and protein potassium. The level of potassium is low will inhibit the production of synthetic and growth hormone of protein, thus influence the growth of muscles. Rich in protein in the beef: 4 ounces of thin tenderloin can produce first-class protein of 22 grams.
5,The beef is the inferior oil (oil food) The fat content is very low in the sour low fat source beef, but contain rich amount of and combine the inferior oil and tingle, these potential antioxidant can oppose the organization that cause in sports such as the weight lifting,etc. to damage effectively. In addition, the inferior oil acid can also be regarded as antioxidant and kept the muscle.
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