The ones that count accurately and impair one's health drink the water law

The ones that count accurately and impair one's health drink the water law
Brief content: We need a large amount of water every day, quite a few need us to drink water to supplement directly, then it is healthy how is it to drink water, how to drink water and may be harmful to health?

Thirst is drunk, the good water injures the body too.
The life of quick rhythm has been often ignored by us for example the basic demand of drinking health of water,etc., a lot of people did not often think of drinking water until thirsty.
In fact, 75% material in the human body water, until human body desiccate quantity reach 2% o'clock in weight, will feel thirsty, or: When you felt thirsty, your health has been already chronic to lack the water state. Drink water to be many and easy to have more people only put emphasis on the function of quenching one's thirst of ink, and ignored the trophic action of water. A large amount of nutrient that our body needs can participate in the supersession by dilution and circulation of water only, absorbed by the human body. In addition, lacking water for a long time will increase sticking consistency of blood, bring out the nervous system and vascular disease of heart brain.
Scratch the surface, has drunk and does not quench one's thirst.
Why do we keep benefit ink quantity of 8 ink of every day being still often felt thirsty? Remove the reason of physiology disease here, or the method of drinking the water is improper to cause. Usually most people drink slowly, everybody will assume this is right, actually this is not so, such drinking water way, only 70% of the moisture is absorbed by the human body, and the correct method should be to drink 200 ml once.
The intersection of ore and composition, getting many to succeed, make instead.
The mineral water is liked deeply because of containing some minerals that the human body needs. But some people put undue emphasis on mineral content in water, it is the better to think mineral content the higher. Actually this is not so. Should contain right amount of, balanced mineral in the drinking water, mineral content can not prove water energetic totally while being high. In water when the mineral content exceeds standard, will be detrimental to health. For example, beneficial to the human body when the iodide content in the drinking water is in 0.02 milligrams liter - 0.05 milligrams liter, will initiate iodism when being greater than 0.05 milligrams liter.
The beverage takes the place of water, buy the body disease.
Some people drink the beverage without drinking water. See you must not make a fuss, think about those children around carefully here - -The crowd whose culture expedited child delivery of fast food, they do not hold a bottle of coke, fruit juice all day long, but never drunk boiled water without taste and reminded everybody here: The essence, pigment contained in the beverage are extremely unfavorable to the health. Replace the drinking water with the beverage, not only get up can not " mend water " for the body Act on,also will reduce appetite,it is digest and absorb to influence; Drink caffeinated carbonic acid beverages for a long time, will cause the heat surplus, stimulate the fat of blood to rise, increase cardiovascularly and bear; In addition, for children, the carbonic acid beverage will destroy the enamel of the skin of tooth, initiate the decayed tooth.
As time goes by, the boiling water turns into the waste water.
The boiling time of drinking water passes blood circulation and neural function that water of long or numerous boiling will influence people, produce tired sick feeling, this in a situation that the time of boiling pass long water, will decompose, appear one ask " Inferior silver nitric acid " With " arsenic " Material,excessive one " silver in nitric acids inferior " With " arsenic " Enter the human body through the blood circulation, will initiate the chronic blood to poison.
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