With two should not should describe two of breakfast in detail the intersection of _ and the intersection of nutrition and guidance

With two should not should describe two of breakfast in detail the intersection of _ and the intersection of nutrition and guidance
Should be soft not hard:
In early morning, the spleen of the human body is tired out and dull, often make people's appetite not held, the appetite is not good, the elderly are even more like this. So breakfast is unsuitable to eat greasy, fries, stiff food with big irritation, otherwise apt to cause indigestion. Should eat warm-heat evil digested easily, soft food, such as milk, soya-bean milk, noodles, won ton,etc. at breakfast, you had better eat some porridge. If can add health food such as some lotus seeds, red date, Chinese yam, longan, seed of Job's tears in the porridge, the result is better.
People, during sleep, most organ get abundant rest, but digestive organs deposit the food that stayed in gastrointestinal tract in dinner of digesting and assimilating still, had not entered and rest the state gradually until morning. Once breakfast is eaten too early, certainly will interfere with rest of the intestines and stomach, make the digestive system in the state that weariness meets an enemy attack for a long time, upset the wriggling rhythm of the stomach. So until 7 o'clock wipe out breakfast to be most suitable 20- 30 minute get up, while being about, because people's appetite is the most vigorous at this moment. Other, two of the the best one breakfast should, two should not.
The breakfast one two should with Liang should not
Should be few not many:
The diet is excessive will exceed the digestion power of the intestines and stomach, the food can't be digested and assimilated, as time passes, will make digestive function drop, the obstacle happen and cause intestines and stomach disease in the function of intestines and stomach. In addition, a large amount of food residue is stored in the large intestine, is decomposed by the bacterium in the large intestine, resolving thing mdash of protein among them; mdash; Phenol waits a moment and enters in human blood by the intestines wall, is very harmful to the human body, and suffer from vascular disease easily. So, breakfast must be eaten, but can not satiate either.
Close to brief on mdash; mdash; Food that the meal should be chosen
1.The rich food containing high-quality protein: Egg, milk, sausage, soya-bean milk,etc..
2.The rich food containing vitamin: Fruit juice, vegetables, fruit,etc..
3.The staple food rich in carbohydrate: Bread, steamed bun, steamed roll,etc..
4.The liquid food rich in moisture: Congee, milk, soya-bean milk, fruit juice,etc..
5.Whet the appetite, increase the food of the appetite: Fruit juice, tomato juice, pickles,etc..

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