How should vitamin take healthy? Years old of _ 30 anti-aging embroidered purse

How should vitamin take healthy? Years old of _ 30 anti-aging embroidered purse
Vitamin is a major kind of chemical constitution and material that the physiological function had nothing in common with each other, must supply through the diet every day. When supplying insufficiently, it is apt to present deficiency disease. It is a course step by step that vitamin lacks in the body, the initial storage level is reduced, then relevant biochemical metabolic disorder, physiological function change, then organize the pathologic change, clinical symptom and physical sign appear.



Wrinkles appear early, more: Lack vitamin A, C, E, selenium

The skin is not elastic, matt: Lack vitamin B1, B2

The dry, coarse pore of skin is thick: Lack vitamin A, B6,

Development is slow: Lack vitamin A, B1, B2

Eyesight bad and eyes afraid of light, do astringently: Lack vitamin A, B1, B2, selenium

Abnormal sweating, night sweat: Lack vitamin D, calcium, iron

The tongue is mauve, the corner of the mouth is rotten: Lack vitamin B3, B6

The eyes are dry and astringent: Lack vitamin A, carrotene

Halitosis : Lack vitamin B6, zinc

Teeth are not firm: Lack vitamin A, calcium, iron

The lip dries, peels: Lack vitamin A, B2

Anaemia, trick are sent and cooled: Lack vitamin B6, iron folic acid

It is apt to be tired, energy is bad: Lack vitamin B1, B2, B6

Depilate too many, dandrufves are too many: Lack vitamin A, B6, zinc, calcium

The hair is withered and yellow, branching: Lack Vitamin E, iron

Black orbit: Lack vitamin A, C, E

Patch, chloasma appear: Lack vitamin C, E, folic acid
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