Guangdong Cuisine --Three silk squids

Guangdong Cuisine --Three silk squids

Taste: Salty fresh flavor Classification: Guangdong dish Pair of qi and blood is mended and nursed one's health Tonify deficiency and promote health to recuperate Anaemia is recuperated Main material: The squid is (fresh) 150 grams of meat for 300 grams of chicken's chest The adjuvants: Ham 100 grams for 100 grams of tomatoes for Yulan film of 50 grams Condiment: 15 grams of gourmet powder and 5 grams of pepper and powder 5 grams of cooking wine and 15 grams of starch (corn) of salt 12 grams of lard (refine) 50 grams are right amount of respectively
1. Send water squid until warm water float to try the bad smell of alkali best repeatedly at the little fire, at and then steep with the boiled water;2. Cut the ham, water-soaked bamboo slices the filament, float completely with the boiled water;3. Each of tomato cut 4, go seed, peel;4. Cut the meat of chicken breast the filament, install and flavour with cooking wine, salt, ground pepper in the bowl first, then the paste that adds the dry starch and adjusts with the egg white is mixed thoroughly;5. Until oil cook to being 40% hot in the pan, add shredded chicken, set aside scattered gently with chopsticks, just familiar to right away pull out immediately;6. Until over oil pour, go in the pan, mix with soup, salt, cooking wine, gourmet powder, pepper powder thoroughly, put ham silk, water-soaked bamboo slices silk, shredded chicken, mix the flavor, drag for into it in the plate;7. It is hot to boil the oil of frying pan, put squids to fry for several times, cooking wine, pepper powder, gourmet powder, salt,etc. put, make fever it tasty, pull out, stamp at 3 silks, add the wet starch and thicken soup, add chicken's oil, water above, the tomato is heated, add the flavor, put here and there.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:A thousand rolls one hundred fried food boiling make people worried
The editor recommends:They let you die sonless carefully
The editor recommends:Toxicity of barbecue chicken drumstick Equate with 60 cigarettes
|