Correct 10 wrong diet ideas

Correct 10 wrong diet ideas
Can eat before sleeping! 10 wrong ideas that Time Magazine is corrected.
Scorching Xia Ri has already come at one's side, you, for " winter fat " that can't be deducted in time yet Worried? Open a cosmetic magazine of this, are there a variety of trim figure beauties that are teaching the exclusive weight-reducing unique skill to you? See the various so-called weight-reducing keys to blow against one's face - -Pass, eat, stop red meat and advocate food with low card,etc. noon, you talk in whispers in the heart secretly: "I really like eating the meat very much, like drinking the fruit juice very much. "
American Time Magazine write articles especially recently, correct 10 wrong weight-reducing ideas for the intersection of will and people in trim figure. Point out in the article, the personage who everybody has struggled on the weight-reducing tour for many years earnestly mustn't have been overly entangled with and worried, pass, may eat noon, can like some snack too before sleeping!
Can eat after eight o'clock in the evening
In fact it does not matter when you eat. The ones that really influenced weight are: What food did you eat today? What is the calorie content? Have carried on physical training? These three points are to determine whether you reduce, increase or keep the key of the weight on earth. No matter when you will eat, your health will store the surplus calorie, change into the fat. So if you want to eat some small snacks before sleeping in the evening, then you should calculate at first how many calories you had already absorbed in this a whole day for a while, how much is consumed through exercise, and then determine whether to eat the snacks or not or not.
There is not the so-called one at all " Shoulder one calorie of food "
You may hear such a statement, some food because it is difficult to digest, so health will consume, come, digest food the by a lot of heat, namely a so-called one wipe out tight. This kind of food is precededded " Shoulder one calorie of food " ,Coarse fibre vegetables such as citrus fruit and celery,etc. are considered as the model among them, already on people's weight-reducing recipe" Glitter " For many years. But the question is, this is wrong, nothing is " defeated by one calorie of food " at all . Body used for digest above-mentioned the intersection of food and calorie compared with calorie contained by itself of food not worth mentioning point that that lose dawdled.
Don't forget to count as calorie in beverages
The weight-reducing tour of finishing one day, whether you are lying in bed at this time, calculating one calorie of quantity absorbed and consumed in the brain quickly? It is too shy to interrupt you, does not forget to count as it from calorie that is taken in in various beverages! You know, one cup soda water when from the morning contain 150, one fresh to press fruit juice, contain 500 to 1000 nearly cups nearly.
And the brain is shouting to the beverage " Stop " When speed can many. If you have eaten a lot of things, take in a lot of calories, the brain will send " stops " in time The signal, tell you: "I am full, don't feed me again. " But if it is the beverage, the brain can not be fast on being such.
The sweet food can act as dinner too
Don't be excited yet! Do not advise you to take ice cream and cream cake as dinner, just say that can often indulge the aspiration of heart, it is small to enjoy the sweet food that likes most. Not always inhibiting and restraining oneself simply, because if you collapsed at last some day, will eat into too many table delicacies quickly, so previous efforts can have been wasted. For example, this supper should eat the salad according to making the good weight-reducing recipe, but you might as well be with doing a little transaction by oneself at this moment - -Do not eat the salad, change to eat a strawberry sundae. The healthy expert says, are in fact often " rewarded with food and drink " with the sweet food like this Contribute to realizing the weight-reducing goal for a long time instead oneself.
The little fat child needn't go on a diet and reduce weight strictly
If your children are only five or six kilograms overweight, it is unnecessary to carry out the strict weight-reducing plan of going on a diet. Parents should make great efforts to adjust their structure of meal, eat more vegetables fruit and the whole wheat food, let children eat the junk food few as much as possible. In addition lead child go out activity or encourage the intersection of they and the intersection of oneself and many game, it does more physical exercises to be very essential too more. Parents should know very well, the child will go through very big change at growth stage, what they need most is nutrition and sport, but not some food with low calorie.
There are not one calorie of soft drinks that will let you get fat all the same
U.S.A. Texas healthy scientific research center of state university costs 8 years, find after 600 low-cal soft drinks fans at the age of 25 to 64 of follow-up investigation, should fat fat, should a thin one at all tight to get off; It is even fatter than the person who drink ordinary beverage that those only drink the low card or have no coke of card and person of soda water every day! What is the matter? Sorry, no one knows, the scientist can not provide a convincing answer.
It contributes to reducing weight even more that it is cold
A lot of people will be in cold winter " Get fat " ,And since know that will get fat to think this was natural law in winter by oneself, eat and drink more unprincipledly. But serious, it is easy for people to get fat in winter, mainly because there are few activities in winter. In fact, in order to keep the body temperature, the metabolism system of the human body will operate with higher speed in winter, then consume more calories. So, don't take " long winter fat " again Excuse, winter but one of the best good opportunities of reducing weight!
It does not influence metabolism that the weight is had and played sometimes sometimes
Have many reduce weight for many years people that have no resolution have such a doubt - -Will having the weight sometimes bring very terrible influence to metabolism system sometimes? The answer is denied. Absorb food with low card, can reduce the intersection of metabolism and rate temporarily really for a long time, will return to normal behind the normal diet. So if you have already gone through the weight and reduced agony rebounding again many times, please don't give up! Have the supersession system that will not destroy you of going on a diet and reducing weight that made sometimes sometimes, just have no help at all in reducing weight.
Get rid of the precise red meat outside the recipe
Quite right, the heat of the precise red meat is really very high. But you can buy the precise red meat alternatively to some extent, the heat included of for example ox tendon sub meat and ox's lean pork taken from under the spinal column of a hog is relatively low. So might not want, avoid, eat precise red meat totally reduce weight, appropriate food still all right selectively.
It really contributes to reducing weight to go on a diet
In recent years, relevant " useless theories of going on a diet " Statement may be said exist everywhere. Healthy expert, scientist and cosmetic advisor show one after another, various methods of going on a diet are helpless to reducing weight at all. But the essence of the question lies in, if the method of going on a diet does not accord with the eating habit of you in the past at all, of course will undoubtedly most certainly fail. You must find a kind of weight-reducing recipe that you can persevere and persevere. For example saying, if you are really used to enjoying a hamburger during lunch, you getting unrealistic in to take food with low card obstinately then, you sure insist on, come down. Somebody like, take olive oil very much, so Mediterranean-flavored food two weight-reducing magic weapon of them - -Can have olive oil, contribute to keeping the perfect health size. In a word, you must choose a set of weight-reducing recipes really suitable for one's own eating habit, then persevere, it is a kingly way. According to " China Daily "
The editor recommends:Three major diet attention of early morning
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