Correct correctly " Mend feeling " Wrong understanding

Correct correctly " Mend feeling " Wrong understanding
According to the introduction of expert, the sleep question has close contacts with health and life-span. Long-term having enough sleep, not only will cause fat, diabetes and all kinds of cardiovascular vessel diseases, may also bring out cancer. But in our country, residents often pay attention to the sleep question insufficiently, and exist and misunderstand, so seldom go to the hospital to go to a doctor. The expert says, people's understanding of the importance of sleeping remains to improve, the sleep question can't be ignored.
May bring out cancer if not having enough sleep
Recently, the investigation of research association of U.S.A.'s cancer finds, the sleep has important influence on cancer morbidity. The conclusion in study, make investigate 5968 woman of Maryland State, they find 47% higher of women more sufficient than taking exercises actively, sleep of women less than 7 hours of time of sleep every night. But it has not been verified yet how the sleep influences the cancer morbidity.
"This is still a preliminary research, but there is this kind of possibility from the mechanism. " The Professor of the People's Hospital of Peking University, China's sleep Vice President of research association Han Fang say, "the sleep can not cause the obvious reducing of organism immunity absolutely, animal's experiment shows, deprive little animal's sleep of one week completely, the little animal can result in infecting the death because the immunological function is damaged. People are apt to catch a cold when extremely tired, does not have enough sleep. It causes the immune function damaging and wounding and canceration of immune cells of making the cancer cell escape easily not to have enough sleep for a long time. "
Han Fang thinks, the ill rate of cancer is rising, though sum up as environmental pollution more now, but having enough sleep closely related to modern life style is the factor of meriting attention. According to development trend in the past few decades, people's sleep time reduced 1- 2 hours, include increasing to lead to the fact the time of sleep is shortened because of accelerating, night life of rhythm of life, sleep that time difference lead to the fact rhythm disorderly, various the intersection of sleep and disease such as insomnia, sleep quality led to the fact to snore reduce.
The sleep question endangers the health
"According to existing clinic and experimental study materials, international sleep disorder disease divides sleep disease into 80 many types, among them the most common sleep disease is insomnia and sleep disorder correlated with breathing. " The director and king of the sleep centre of PLA Air Force general hospital smile and say, "a global sleep investigation result reveals, there are 45.4% people that have sleep problems in the crowd of our country, among them 28% suffer from insomnia, 17.4% are suspicious insomnia. "
It shows, the investigations of some areas such as Shanghai, Chengde and other places have revealed since 2003 that Wang smiles, the sleep question of our country allows of no optimist. The sleep can be regarded as a kind of habits and customs, but it is not based on personal hobby but can be chosen, it receives the influence of the environment, heredity, health state and other life styles. Sleep time short to make, keep body and psychological health difficult. Research has shown already, the emergence of long-term sleep time short and fat, diabetic 2 type, hypertension, supersession syndrome is closely related with.
Han Fang thinks, with the further increase of work and pressure on employment, the economic pressure is further strengthened, in this case, people's sleep quality becomes poorer. "A large number of data prove, Chinese sleep time is reduced, sleep quality is dropping. "
The editor recommends:Why have a rest instead more and more tired?

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