Correct the eating habit of injuring the brain

Correct the eating habit of injuring the brain
Summary: Often eat the snacks, will make the stomach always in nervous state, concentrate a large number of blood on causing the brain to be ischemic, and snacks is mostly food such as fried type or puffed rice, the former is high in aluminium content, the latter is high in lead content, is " enemy " of the brain cell ,So try hard to eat it as the best plan few.
No matter to whom, it is essential that thinking is flexible, reflects the sharp head. How could make one's wish fulfilled? Eat more until fish, fruit, the intersection of animal and brains,etc. good for brain food no doubt important, and correct all sorts of bad eating habits of injuring the braining also must belong to. The expert thinks, the following habits need extremely taking care.
Satiated with food: Satiated with food, will make the blood cross the long area in the intestines and stomach in order to help digest, cause the ischemic oxygen deficiency of brain and hinder the development of brain cell, thus reduce the IQ. The more terrible thing is, it can brought out in the brain that satiated with food a kind of protein which is named the fibrous bud cell growth factor secrete in a large amount, impel the wall cell hyperplasia of blood vessel, it is narrow to be in charge of, the ability of blood supply is weakened, thus aggravate the oxygen deficiency of brain, in addition, there is no effective medicine to limit this kind of secretion which injure the brain material yet at present, only by reducing the appetite to prevent appropriately. So, can satiate, play a positive role in protecting the brain.
Apocleisis: Certainly, it prevents from to be to take food little and kind, if breakfast,lunch and dinner eat too little, in, too can injure brain by half hungry state even, this the intersection of university and with nerve for the conclusion which target further investigates apositia patient one panel of expert, Melbourne of Australia. The apocleisis person's weight is lower by 30% than normal people, its attention, memory, studying and planning ability,etc. are reduced correspondingly, the brain shape has certain shinking too, even the weight returns to normal after treating, but brain function and shape already unable to remedy, apocleisis person can't it absorbs enough nutrient brains needs to be important reason their. So have person that apocleisis used to it should send for a doctor, make a diagnosis and give treatment in time, define reason correct, so as not to hurt the brain.
Vegetarian diet: Some people do not eat or eat little meat dish, some grow up and control the child's diet with so-called low lipoprotein meal, lead to the fact there is too few absorbing amount of child's fat. The scientist points out, lipid is the important component of the brain, its status is higher than protein, classified as the brain " The first need " ,Especially 22 six carbon alkene sour ' English abbreviation DHA) , 20 the intersection of carbon and five the intersection of alkene and unsaturated fatty acid such as being sour, it is especially important in child's intellectual development. Study materials, reveal a important one these good for brain material in the intersection of meat or fish and food content most abundant, it is higher than other food such as DHA in the fish 30% - 70% , Also have in domestic animal's meat such as the pig, ox, sheep 10% - 20% , There aren't grain, vegetables food.Fry the food: Fried food mouthfeel such as deep-fried twisted dough sticks, thin pancake, fried peanuts, frying the egg are good, quite spectacular to the child, it is harmless to wipe out a bit once in a while, but it is harmful to eat in a large amount for a long time. First, this kind of food has added and included aluminium yeast powder in the course of making, and aluminium element has already been proved the big " killer " of the brain cell ; Second, the high-temperature cooking can produce toxic materials such as a large amount of a ring amine with strong carcinogenic function,etc.; Third, contain and relatively exceed and oxidize lipid, can impel the senilis of brain cell, so should not eat more.
Salty food: The principal ingredients of the salt are sodium chloride, it can make the density of internal sodium ion rise to take in too much, not merely hang, rise to the bait with illness such as hypertension, gastritis, cold, is also harmful to the brain. Say from physiological angle, one take 1 of salt, can satisfy the demand every day, so in 6 grams under not merely possible to wipe out salt quantity, limit one day, and an important measure which protects the brain.
Snacks: Often eat the snacks, will make the stomach always in nervous state, concentrate a large number of blood on causing the brain to be ischemic, and snacks is mostly food such as fried type or puffed rice, the former is high in aluminium content, the latter is high in lead content, is " enemy " of the brain cell ,So try hard to eat it as the best plan few.
Sweet food: Eat a little carbohydrate food in right amount, contribute to child's development (the important energy of the brain cell such as glucose) ,But not that the more, the better. Lie in sweetmeats a internal one final to metabolize products for leading anionic acid radical while being profound, take candy, can make humoral to change slightly alkaline normal condition their while being too much, call acidity physique, cause the brain function to drop, such as depression, memory lax, slow in reaction, the heavy one can cause neurasthenia, cast doubt on the child's intellectual development.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Invigorate the kidney and try the Chinese cabbage soup of chestnut
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