Nutritive value of the laver Make the man far away from potassium scarcely
Potassium element is that marine alga food such as the important necessary element in the human body, the laver, kelp include more potassium, so eat some laver at this moment, can produce refreshing effect to the mind, drive fatigue away. Potassium content occupies the first place in various vegetables and fruits in the marine alga, its element content of sodium is very abundant too, especially laver, per hectogram of potassium content reaches 1640 milligrams. Summer eat more laver, can ensure human body's normal muscule activity and nervous response to be influenced, avoid symptoms such as depression and muscle convulsion arising from lacking potassium, sodium in the body,etc..
Though scorching midsummer has already passed, will still supplement sodium element in right amount, the nutritive value of the laver is very high, contain a large number of potassium element, if potassium can not be got, will often cause a series of symptoms such as losing the appetite, tired and unable, lethargy, palpitation,etc., influence the health of the body seriously. Potassium is the indispensable element in the human body, includes the total amount of potassium of about 150 grams in the normal human body. It is to eat more food rich in potassium to supplement the potassium element safest and effective method. Marine alga food such as the laver, kelp includes more potassium, so should eat some more laver, can produce refreshing effect to the mind, keep away from fatigue.
Potassium content is the most in various vegetables and fruits in the marine alga, its element content of sodium is very abundant too, especially laver, per hectogram of potassium content reaches 1640 milligrams. In the human body, potassium element usually reacts with sodium, maintain the normal activity of muscles, regulate infiltration pressing and equilibrium of the moisture inside and outside cells, make humorally unlikely to run off too many. It will can ensure human body's normal muscule activity and nervous response to be influenced to eat more laver in summer and autumn, thus has avoided the emergence of symptom such as being tense of muscle.
In addition, the laver not only contains a large number of potassium element, and is rich in vitamin, protein and a large number of food fibers. Eating more laver can also relieve fatigue, and have function of many kinds of benefit. From the viewpoint of Chinese medicine, the nutritive value of the laver can't be ignored, the edible laver clears away heat on diuresis, function of invigorating the kidney to nourish heart, lower blood pressure. But because the laver is cold and cool, person not good should eat digestive function few.
The editor recommends:How should the man who often stays up eat?General knowledge of men's health Eight kinds of food make you healthierHealth care in autumn 6 sections of beautiful soup prevent autumn-dryness disease
|
0 comments:
Post a Comment