Nutritive value of the purple potato And health care that mauve potato is delicious

Nutritive value of the purple potato And health care that mauve potato is delicious
The nutritive value of the purple potato, the nutrient component in purple potato should be higher than raising as to ordinary sweet potato. So, as soon as purple potato comes out, take the fancy of ordinary people. In addition, it puts down the purple liked, let his method can weed out the old and bring forth the new especially. Mauve potato nutrition is costly, it is the first-selection in the natural health product, its way to eat is numerous, boil, steam, fry, make cake,etc., introduce several kinds of simple and easy ways to eat as follows now.

First, make the small food of mauve mashed potatoes
Clean and peel and steam purple potato, smash into mud, with the white sugar (according to the adding amount of each one's taste) ,With even, which are used as stuffed dumplings, dumpling, steamed stuffed bun bag heart raw materials. Can also admix, make the vivid New Year cake of together the intersection of polished glutinous rice and powder and mauve potato. Can also wrap up mauve mashed potatoes in the polished glutinous rice group, strike flatly, spread black sesame above, put the medium and small fire of oil cauldron to fry slowly, it is golden yellow to act as the two sides, the small thin pancake of purple potato has been made.
Second, make to the good partner who deduct meat
Buckle meat after the section, the middle insert it has chipses that mauve potatoes cuts into to be (a bit thicker) ,Steam according to the conventional method, it is very effective to eat.
Three, three color cakes
Raw materials: 700 grams of Chinese yams, 1 small pumpkin or Xiao Jin is 2 melons, 700 grams of mauve potatoes, 15 grams of condensed milk (can also be replaced with the milk) ,Appropriate amount of crystal sugar or white sugar (depend on each one's taste) ,The membrane has boxes. Preparation method: Put mud that mauve potato makes the bottom with the box of membrane into into, after breaking pumpkin or gold melon and fish glue powder, shed it on mauve potato evenly, and then add the mud of Chinese yam on the top. In the course of making should notice apt fish glue powder that dissolve with crystal sugar or (white sugar) Place on mauve potato, gold melon (pumpkin) separately With the Chinese yam, make it solidify, quench into the condensed milk finally, then toast, three sweet-smelling color cakes have been completed.
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