Purple potato arrange malicious to have an ease constipation result to be kind

Purple potato arrange malicious to have an ease constipation result to be kind
Summary: Since mauve potato has so many advantages, then, how is it healthy and scientific to eat? Director Wang introduces, while processing the mauve potato, must steam well-donely. Because the cell membrane of starch is destroyed without the high temperature in mauve potato, difficult to digest. Moreover, gasification enzyme in sweet potato is destroyed without the high temperature, will produce the uncomfortable sense after eating. Because protein content of mauve potato is relatively low, eating alone will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is still more scientific to boil into the edible method of the porridge with rice.
A large number of listing seasons when it is exactly sweet potato for the moment. Sweet potato not only has abundant nutritive value, but also there is higher medical value, it is a good merchantable brand of health care. However, the general knowledge of health care is not the news for a lot of readers. Get up one purple the intersection of skin and purple mauve potato of heart while being prevailing at the food market at present. What differences do this mauve potato and sweet potato have on earth? It is only there aren't color with?
She YiBin, researcher of Nanjing agriculture scientific research institute, tells reporters, the tender bud of general sweet potato is often green, but the tender bud of the mauve potato is purple. The starch content of the mauve potato is higher by about 20% than sweet potato, so the mouthfeel chews strength even more. The price is generally in 2.5 yuan about jin on the market at present, the large-scale food market generally sells.
The western chinese hospital food therapy sanitarian Dr. Wang DongXu of Nanjing introduces, mauve potato has eating, pharmaceutial use and health care in the integrative characteristic. Everybody knows that has efficiency promoting defecating in sweet potato, its reason lies in sweet potato contains much coarse fibre. The coarse fibre that and mauve potato contains is more abundant, so it is even better to defecate and arrange the poisonous efficiency.
Director Wang introduces, mauve potato, besides having nutrient component of ordinary sweet potato, it is plain to be still rich in selenium element and cyanine. Selenium is the essential microelement of a kind of human body. The longevity of the old man of a lot of macrobiotic areas is involved in selenium element secretly. For example determined by the authoritative department, the soil in Nantong Rugao of Jiangsu Province is rich in microelement selenium, and the soil of this side, vegetables and crops growing out are rich in selenium too. The content of selenium is several times that of ordinary dried radish in the dried radish of Rugao, the content like selenium such as the Chinese cabbage is several times of the ordinary variety too, known as " The macrobiotic food " ,And take food grains other than rice and wheat and vegetables as the core in local's eating habit and supplement selenium in the human body through the food chain, having brought the longevity, selenium rich food, can improve the immune ability of the human body, it is old and feeble to defend.
Dr. Wang DongXu introduces, the cyanine usually prevents and treats function, the cyanine is usually praised as the seventh largest essential nutrient following water, protein, fat, carbohydrate, vitamin, mineral. It is prevention and cure disease that scientific circles finds at present that the cyanine is plain, safeguards the most direct, most effective, safest free radical of human health to remove pharmaceuticals, its ability to remove free radical is 20 times, 50 times of the Vitamin E of vitamin C. The cyanine usually has small molecular structure, only can remove free radical and protect the material of the brain cell through the blood brain protective screen.
Since mauve potato has so many advantages, then, how is it healthy and scientific to eat? Director Wang introduces, while processing the mauve potato, must steam well-donely. Because the cell membrane of starch is destroyed without the high temperature in mauve potato, difficult to digest. Moreover, gasification enzyme in sweet potato is destroyed without the high temperature, will produce the uncomfortable sense after eating. Because protein content of mauve potato is relatively low, eating alone will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is still more scientific to boil into the edible method of the porridge with rice.
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