Purple potato can strengthen human immunity

Purple potato can strengthen human immunity
Summary: It is the composition letting purple potato be blue that the cyanine is plain, this is that it and sweet potato is main and different too. Someone says, purple potato is suitable for the elderly to eat, this is reasonable too. Cyanine have better to resist the oxidation usually, can strengthen human immunity, combine with the high-quality meal fiber, especially suitable for the elderly to eat. I oneself make one discover cyanine can even prevent and cure the intersection of cardiovascular vessel and disease while being plain, purple potato has already become food that I parents often eat now.
Without dispute, in World Health Organization (WHO) At the 113th meeting, sweet potato has been elected " best vegetables " Special honours. Appraisal is that " it is not only include abundant vitamin but also a anticancer expert, it is the first of all vegetables. " Now, brother of fellow disciple stronger than sweet potato - --Purple potato has come. How to eat this kind of food? To listen to the expert's appraisal.
The institute nutrition department's associate professor Feng Xiang of Zhongshan University's public health: In fact, purple potato is not rare for southerner. Just as sweet potato that the northern city sells, what the streets and lanes, food market, supermarket all sold is purple potatoes, and very popular. Way to eat rely mainly on steaming, too can bake, take or boil porridge, this side like, stew the soup with purple potato too in Guangdong.
It is the composition letting purple potato be blue that the cyanine is plain, this is that it and sweet potato is main and different too. Someone says, purple potato is suitable for the elderly to eat, this is reasonable too. Cyanine have better to resist the oxidation usually, can strengthen human immunity, combine with the high-quality meal fiber, especially suitable for the elderly to eat. I oneself make one discover cyanine can even prevent and cure the intersection of cardiovascular vessel and disease while being plain, purple potato has already become food that I parents often eat now.
Left of nutriology dept. of 309 hospitals of PLA man small rosy clouds: I have consulted the relevant materials, on the dining table of American-European countries, 3% are purple food at least, but you think about it, except eggplant and grape, purple food on our dining table is really few and few. Telling you a small method, I like making the purple potato into the snacks and eating very much at ordinary times, this is absolutely very healthy table delicacies now. Purple potato does not taste so sweetly as sweet potato, this is because there is many starch content, suitable for cooking the snacks. The method is very simple very too " Old stuff " ,Smash the purple potato steamed into mud, then add flour, edible oil of small quantity,etc. to make various small pastry, or like sweet potato, cut strip purple potato that steam, put, dry in air into a purple potato, be under the sun. These methods will not destroy the nutrient component of the purple potato, taste more convenient instead, also store more easily, everybody there is no harm in trying it.
The nutritive meal reputable nutritionist Tao Wei of board of trustee of western chinese hospital in Nanjing: I have a meal outside, often have the dish made with the purple potato. Take purple potato to be perhaps taste light alone, make dish into, taste, have taste even more right away. I have also learnt a method, often become for family to eat. Clean and peel purple potato, cut Xiao Fang's cube, the kernel of corn is blanched for use with the boiling water, then fry, get surface harden purple the intersection of potato and man, get up pan pull out, drain oil, add condiment, fry the intersection of green pepper and grain, kernel of corn, purple the intersection of potato and man familiar and right away getting all right later. The stir-fry selects the purple potato to have a key too, can choose those thin and long ones, there is few but sweeter such a purple potato moisture, the dish that is fried out is more delicious too.
Summarize: Present purple potato is generally sold for four yuan for 0.5 kilograms, but say it is still expensive and many to sweet potato. Summarize, choose the purple potato to have three reasons: 1. Unless it pursue diversified in food, fresh without being tasted, let's steam, boil, fry all but. 2.Middle-aged and old friend can eat more. 3.Love friend to take snacks can make with purple potato.

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