Pure milk PK breakfast milk _'s fruits and vegetables juice

Pure milk PK breakfast milk _'s fruits and vegetables juice
Recently, the advertisements of different milk of breakfast have covered the sky and the earth, the products have been occupied on the counter of the supermarket too. A lot of consumers ask me: Should I buy breakfast milk or pure milk? What does milk of breakfast have on earth? This question does not have a model answer, have anything different to come to have a look at milk of breakfast and pure milk first.
Nutrition pk: Has his strong points
First of all, their batching is different. There are only three words on the batching table of the pure milk: Fresh milk. Batching more complicated mdash of milk of breakfast; mdash; Milk, water, white sugar, malt extract, peanut, powdered egg, oat, stabilizer, iron strengthen pharmaceutical, zinc and strengthen pharmaceuticals, also there may be essence.
Analyze their nutrient component, there is a slight difference too. Protein content of the pure milk is among 2.9% -3.1%, ldquo; rdquo of masterpiece; Can be up to 3.3% - 3.5%; Milk of breakfast is more than 2.3%. Obviously, after milk of breakfast has added the sugar, protein content slightly drops. But because egg, wheat, peanut,etc. other batching contain a certain amount of protein, the overall intensity that reduces is not numerous.
Talking about this, consumers are probably still confused. There are a bit more pure milk proteins, but milk of breakfast has added iron and zinc; The white sugar and starch are sucked in the pure milk, but the breakfast milk includes the white sugar and starch; Inside the pure milk is abundant milk calcium, and calcium content of breakfast milk obviously drops, even if added calcium, the absorption rate may not necessarily be guaranteed the same as pure milk either; The pure milk does not have additive, breakfast milk Riga stabilizer. Which one should be bought on earth?
Pay attention to the nutritious pure milk and match nuts better
The pure milk is a kind of food with quite abundant nutrition, but it is not perfect in every way. If use it as the staple food, the proportion of the carbohydrate slightly dislikes a little more low, so can cooperate with the starch food of some low fat. Meanwhile, the natural defect of the milk is that the iron and content of zinc are too low, there is too little vitamin C. So cooperate with some nut food, add a little more fruit or vegetables. Fruits such as a cup of milk, 2 slices of bread, a small handful of nuts and a kiwi fruit,etc., it is the perfect breakfast. Not merely contain iron and zinc in the nut, there is quite a lot of Vitamin E and fiber. If breakfast time is quite abundant, drinking the milk can match the food.
Lactose is suitable to tolerate to drink milk of breakfast
If has not got much time, can not have breakfast? At that time, if only drank a box of milk, really is more well than to drink, but the balanced respect of nutrition is not ideal enough. If make into 2 boxes of breakfast milk, by contrast, the nutrient component accords with the demands for a meal even more.
On the other hand, to person that lactose does not tolerate, drink the apt uncomfortable sense of causing abdominal distension to suffer from diarrhoea etc. of milk on an empty stomach. Having reduced the proportion of the milk in milk of breakfast, increasing the sugar and other sucks the batching of starch, having increased stabilizers, they can lighten such uncomfortable feeling, person adapting to.
In sum, my own recommendation is such: If you have sufficient time to have breakfast, just buy the pure milk, other nutrients are by supplementing by oneself, a little in an all-round more way. If is anxious to go to work, or feel hungry between two meal, it is a good idea to drink milk of breakfast. It can imitate the feeling of a meal better, there is very good full belly function.
Certainly, other factors determine you select the pure milk: If plan to drink the milk and help the peaceful sleep in the evening, then select the pure milk better, because other batching do not have this kind of function; If you drink the milk because like mouthfeel and flavor of the milk, so pure milk has a feeling of milk even more, and raw materials quality are more secure.

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