Very thin arm

Very thin arm
1.Standard size: Know whether the fat of the arm is cornered too much, can also adopt and pinch skin test; After stretching the arms, hands draw the flagging part of arm, if over 1-1.5 centimeters of fat, dislike too fatly. 2.Superfluous meat cause: The intersection of fat and thickness and the intersection of family and physique of arm have very great relation, because it is congenital to determine thickness of arm right away for fat cell to distribute, but if there are too few sports, in addition, surfeit, will aggravate the fat intensity again. In addition, excessive sports cause muscles to be plump, seem to let the arm be stalwart, but the non- superfluous meat influences. 3.Improve the habits and customs: Doing more sports of the hand move can improve the arm somely and fatly, but careful, if sports are excessive will cause muscles to be plump instead; This can use the person with right hand from the general habit, the right hand is often thicker and thus clear than the left hand. So, if dispel the fat of arm, pay attention to trying not to utilize gravity to lift the way of the thing. For example while running, can adopt two arm natural bows to get up, the posture swung from beginning to end, may sufficient sport reach muscle inside the arm, dispel the surplus fat so. 4.A line of massage of cave: Dispel the point of the fat of the arm, take chi of pool cave, the song pool cave and large cave of imperial tomb as the core. Chi of pool cave: The palm is upwards, the elbow is a little crooked, the elbow is curved can touch to the big muscle (two tendons of the upper arm) inside ,Outside the ones that depend on big muscle, on the curved horizontal line of elbow is this cave. Song pool cave: Extend to the position of the elbow joint up by the side of thumb. The large cave of imperial tomb: The sunken position of horizontal line muscle of wrist joint of side of palm, often press and concurrently can prevent cold. 5.Some sports: The position of sitting props up the ground purpose backward: Dispel the superfluous meat of backside of arm Movements: (1)The position of sitting bends knee, behind one pair of palms locates in both sides of buttock, the elbow keeps a little curved, resume and square one's shoulders and accept the underbelly. (2)The elbow is strengthened crookedly, the health inclines backward slowly, but must keep resuming and squaring one's shoulders, unless until the elbow presents 90 degrees, it is unable reach,it reach on body but angle. (3)Do for 12-15 times, have a rest for 30 seconds, and then begin the next round, carry on for 3-4 times.

|