Count accurately must wipe out 10 loud nutritive dish _'s vegetables the Spring Festival

Count accurately, must wipe out 10 loud nutritive dish _'s vegetables the Spring Festival
The diet is healthy and is being paid close attention to by people. Should have several kinds of different cuisine every day on our dining table, in order to meet health nutrition's demands. Then, in autumn and winter season, is it best what dish is eaten? Now, the vegetables list when we make 10 nutrition that should appear on the dining table most in autumn and winter for you.
1,Pea
There is more content of microelement of peas
Make the roll reason: Content of microelement such as copper, chromium more nutrition are checked quickly: The pea is a kind of nutrition food, includes protein 23%-25%, carbohydrate 57%-60%, coarse fibre 45%, also contain many kinds of minerals, vitamins and microelements.
Especially there are more content of microelement such as copper, chromium in the pea, copper helps to promote the baby's hematopoietic function, help skeleton and brain development; Chromium is favorable to the supersession of candy and fat, can maintain the normal function of insulin. Choline, methionine included contributes to preventing arteriosclerosis in the pea; Vitamin C that the delicious product of pea includes, rank first in all fresh beans especially.
2,Potato
The potato is underground ginseng
Make the roll reason: Have because it is nutritious " Underground ginseng " Good reputation
Nutrition is checked quickly: The nutrient component of the potato is very abundant, about 2-2.5 grams of protein content for 100 grams of potatoes, and protein of potato high quality, close to animal albumen, it contain stick albumen while being special, moisten the function of intestines, there is metabolism of fat, can help the cholesterol supersession.
In addition potato have the intersection of human body and essential the intersection of 8 and amino acid, contain many kinds of vitamins, among them there is many content of vitamin C. In addition, calcium, phosphorus, magnesium, potassium content are very high in the potato.
3,Eggplant
The eggplant includes the abundant Vitamin E
Make the roll reason: Contain the abundant Vitamin E
Nutrition is checked quickly: The eggplant is few a purple one of the vegetables, it is very common homely vegetables on the dining table too, contain by abundant Vitamin E and vitamin P at skin,this is for vegetableses other can't than.
The soap grass glucoside included in the eggplant fiber, have efficiency of reducing cholesterol. Contain Herba Solani Nigri in the eggplant plainly, there is certain inhibitory activity on cancer.
4.Pumpkin
The pumpkin contains carrotene
Make the roll reason: Contain abundant carrotene too
Nutrition is checked quickly: The pumpkin is nutritious and overall, contain carbohydrate, vitamin, protein and 17 kinds of amino acids essential for human body in the fruit. In addition, the pumpkin also contains more abundant potassium, calcium, magnesium, selenium, iron, zinc,etc..
Though carrotene included is slightly more inferior than the carrot in the pumpkin, the pumpkin is still a star who contains carrotene, its content of carrotene is 8-20 times of the water-melon, it is a high-quality source of vitamin A.
5,Crowndaisy chrysanthemum
The crowndaisy chrysanthemum contains the abundant coarse fibre
Make the roll reason: Contain the abundant coarse fibre
Nutrition is checked quickly: The crowndaisy chrysanthemum is a kind of nutrient component more overall vegetables, it contains minerals such as abundant vitamin, many kinds of amino acid, fat, protein and a high level more of sodium, potassium,etc.. The content of its carrotene is higher too, it is 1.5-30 times that of vegetables such as the cucumber, eggplant,etc..
Contain volatile oil of special perfume in the crowndaisy chrysanthemum, regulate the flow of vital energy while contributing to widely, disappear the food whets the appetite, increase the appetite. The abundant coarse fibre helps the intestine to wriggle, promote and defecate.
6,French beans
The French beans are the meat in the vegetables
Make the roll reason: Known as " The meat in the vegetables "
Nutrition is checked quickly: Vegetables that it is in summer that the French beans is abounded with. The nutrient component is very good, known as " meat in the vegetables " again . Contain more high-quality albumen, unsaturated fatty acid, thiamine and vitamin C in the fresh kidney beans.
7,Cauliflower
The cauliflower includes protein
Make the roll reason: Contain unexistent vitamin of general vegetables
Nutrition is checked quickly: The cauliflower also calls cauliflower, there are white, green two kinds. The nutritive value of white cauliflower and green cauliflower is basically the same, green cauliflower is a little higher than carrotene content of the white cauliflower.
The cauliflower is rich in protein, fat, carbohydrate, food fiber, vitamin and mineral and contain unexistent and abundant vitamin k of general vegetables. Meanwhile, contain one of the flavonoids most food, but its content of calcium can also compare favourably with milk.
8,Tomato
The tomato has lycopene
Make the roll reason: Natural warehouse of lycopene
Nutrition is checked quickly: The tomato contains 20 multi-type carrotene, such as - carrotene, - carrotene, xanthophyll and corn flavin, lycopene accounts for 80%-90%.
We can say, the tomato is the natural warehouse of lycopene. In addition, the tomato also contains abundant vitamin C and Vitamin E, can carry GaobaoBao's immunity.
9,Romaine lettuce
The romaine lettuce is moisture and tall
Make the roll reason: The edible part is very high in moisture content
Nutrition is checked quickly: Contain a large amount of moisture in the romaine lettuce, many kinds of vitamin and calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc such as meal fiber, vitamin B1, B2, B6, vitamin C, Vitamin E. We can say the romaine lettuce is absolutely one " All-round type " Player
10,Carrot
The carrot includes abundant carrotene
Make the roll reason: Contain abundant carrotene
Nutrition is checked quickly: The nutritive value of the carrot is very high, contain abundant carrotene (contain 1.35 grams in every 100 grams on average) ,Come out at the top in the vegetables. Carrotene can be changed in small intestine wall and hepatocyte into vitamin A and for the human body to utilize, vitamin A that normal people need at ordinary times has 70% to change from carrotene.
Vitamin A improves the immunological function, prevent organs such as the respiratory tract, urinary tract,etc. from infecting, promoting children to grow to the integrality of the skin and mucous membrane, participate in the forming of the sensitization material in the retina, have important function.
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