Count the common health care mistaken idea accurately

Count the common health care mistaken idea accurately
A lot of healthy hearsay lets people unable to stress the true essence of health. Then what kind of nursing at home is the way the most accurate on earth? Let's break those hearsay not reasonable.
1,Should not have the hot bath just before going to bed
Body temperature too can inhibit the intersection of brain and secretion of melatonin while being too high, influence your sleep quality. So, it is definitely unwise to have the hot bath just before going to bed. The clever method is, take a shower in 90 minutes before sleeping, when before going to bed like this, the body temperature just drops to the temperature of the most suitable sleep. Have no alternative but, have a bath just before going to bed, have a cold compress forehead with cold water at the end, also help the body temperature to reduce rapidly.
2,Sterilize first before renting house
If your renting house clan, must then be careful! Because of " second-hand house " It is the source that most diseases propagate, especially in the aptest to travel spring of virus. In China, almost there are not owners that will sterilize the house in front of hiring out the house, and mite's worm, influenza virus, hepatitis B and virus, mould,etc. can have survived for a long time at room temperature. Especially to wall, bed, wardrobe, nightstool, wash these places of hand pool, should sterilize carefully, air conditioner, washing machine, drinking machine should ask the special messenger to sterilize especially.
3,Don't build up body in the gymnasium
Certainly, here means the gymnasium not good of air flowability. Because such a gymnasium is packed with the toxin of the waste gas, discharge that others breathed out, and you, under the motion state, aptest to absorb into the waste gas and toxin, not merely play a building up body role, let the body suffer disaster instead. So, either choose the gymnasium that air flowability is good, or clear-cut in the outdoor exercises, especially green to plant luxuriant park, it is the intersection of great grand father and grandma that build up body specialized.
4,Drink water in limit
Doctor Chen Nan of Chinese University of Hong Kong says: How is water good to drink every day! Your health is a balanced system, your kidney can only discharge 800 - - water yield of 1000 ml per hour. Drink over 1000 ml of water in an hour, will cause hyponatremia disease.
5,Don't drink coffee, smoke when tired
Try not to drink coffee when the body is very tired or smoke to refresh oneself, will cause damage that can't retrieve, palpitation to cardiovascular system, have palpitation it is serious symptom that display. Don't especially drink coffee as well as smoke when tired, otherwise not merely turn over time the injury of the health, unique perfume and composition of coffee will also aggravate your aspiration of the cigarette!
6,Brush teeth too at noon
You insist brush teeth will it be morning and evening every day, but you the reproduction speed of the bacterium is actually only 60 in the daytime in the oral cavity at the sleep, in other words, your oral cavity need attending to too, brush teeth too at noon in the daytime, but don't brush teeth after the meal immediately, had better arrange after the meal for half an hour, can prevent damaging the enamel in this way. Especially after eating up French fries or chips, should pay attention to brushing teeth to attend to even more.
7,Must prohibit against alcoholic drinks while taking medicine
Smith, physical therapist of New Zealand, says: Must prohibit against alcoholic drinks while taking medicine, even if what you took are only simple cold drug, vitamin, even if what you drank is only the gentlest Champagne, red wine! Because alcohol not only will influence the drug effect, but also will enlarge the side effect of the medicine several times, react and produce the poisonous substance probably with the medicine each other.
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