Count the diet mistaken idea that the man often makes accurately

Count the diet mistaken idea that the man often makes accurately
Diet of man have a lot of mistaken idea, must prevent mistaken idea these from will take, produce trouble, in addition should learn from woman how to eat, become a man with strong physique.
Only eat 80% fully, does not take food before sleeping, often pay close attention to one's own weight in a meal, " whether milk want, drink low lipoprotein" " must stand for half an hour after a meal " " must be calculated calorie too to eat the snacks " The woman's diet religious discipline is rather too exquisite in man's view. But recently, American doctor Sa beautiful Squier's Sri Lankan points out while " having a meal in her new book like woman", it is these exactly " The exquisite way to eat " ,Let the woman live healthierly than the man. "Man want to go always what take anything, have law dinner time, this increase heart disease, possibility of hypertension virtually. If man's Kenya studies the woman's diet way, will be much healthier. "
Several great mistaken ideas of man's diet
The mistaken idea 1: A meal can not be had enough without meat
Nearly all men have partiality for the animal fat. But in fact, the red meat like beefsteak may increase the danger of suffering from cancer. From world-wide to come, look, red meat consume many country, incidence, prostate of cancer high too. " but not all meat can't be eaten " ,It is pointed out in the book that Sa is beautiful, plain boiled pork (fish, chicken,etc.) There is anticancer function, eat fish 2- 4 times every week, can make the risk that people suffer from cancer of colon drop by 50%.
The mistaken idea 2: Must drink the joyfulness while drinking
In China, it is for treating with courtesy that the man drinks mostly. "Everyone does not know and drink well, but this year, do not drink and does and does not succeed at all on the field of business, I nearly drink to every day senselessly. " Make the path sold and say in one company. No matter drink something, American expert statistics show, are addicted to drink the average life span of the persons who get drunk for low about 15 years than the person not drinking.
The mistaken idea 3: Dinner has hundred per cent fully, resist the snacks firmly
Different from the woman, most men have no interest to the snacks. This is not a good thing, but it's a pity, men always have hundred per cent of each dinner fully. This is not only apt to let them get fat, but also will make cholesterol rise at the same time. French nutrition expert Jenkins says, France has slim human body because they have meal 4 times at least every day; And Nordics only eat 3 meals every day: Sufficient breakfast, lunch and dinner, so they have fat body.
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