Count the members of the family of food grains other than rice and wheat accurately

Count the members of the family of food grains other than rice and wheat accurately
Summary: With the improvement of people's living standard and reduction of physical expenditure, life style diseases such as fat, hypertension,etc. have appeared. At this moment, because the food grains other than rice and wheat contains abundant microelement and meal fiber, its value of health is shown especially out day by day.
The food grains other than rice and wheat includes:
1.The grain food grains other than rice and wheat grinds the grain of more coarse small output, such as oat, buckwheat, grain, millet,etc. promptly.
2.Legume family food grains other than rice and wheat such as mung bean, cowpea,etc.. The coarse food grain is not absolute, mainly see its preparation method, for example undergo the grain of small output of retrofit, also the flour and rice; And the flour and rice can become coarse food grain like wheat, such as more than nine zero or the whole wheat flour.
Although the food grains other than rice and wheat is one of the essential food of life, there should be certain edible limit and skill while eating. Generally speaking, the food grains other than rice and wheat should account for 1/3 of the total amount of staple food on day, can't exceed 1/2 at most, among them the food grains other than rice and wheat of cereal accounts for 2/3, legume family accounts for 1/3.
Should match the grain food grains other than rice and wheat, food grains other than rice and wheat of beans rationally with the flour and rice while eating, the flour and rice account for 70%, the coarse food grain of cereal is about 20%, the beans should be 10%, so furthermore help human body's absorption and use of nutrition. Regard steaming the rice as example, can corn and 10% mung bean steam, offer the intersection of nutrition and healthy the intersection of food grains other than rice and wheat and rice (because the coarse food grain is harder with 70% rice, 20%, can steep for 6 hours and steam again with water first) .
Notes:
Not proposing the edible coarse food grain alone, not only the mouthfeel is not good,but also difficult to digest, absorb, should match and eat with flour and rice, vegetables and fruits. The food grains other than rice and wheat is not the main material of the daily life, should not be excessive eaten. In addition, for infant and pre-school children, old man and patient, it is unsuitable to eat more food grains other than rice and wheat.
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