Customize eight laws of nutritive diet for infant and pre-school children

Customize eight laws of nutritive diet for infant and pre-school children
1.What is indispensable food in the recipe?
Baby for the future of a year old, has just weaned even not totally weaned, the food which they ate has been perhaps already like adult, but because their tooth has not developed yet completely, has chewed the solid food (especially meat) Ability limited,will limit by absorption of protein.
So, in 1,perhaps can absorb from foods solid sufficently to protein, should also pay attention to absorbing milk types on the diet, the dairy products are still one of their important nutrition sources. American authoritative pediatrics organization proposes, the proportions of milk and solid food should be 40: 60. Calculate according to this proportion, probably need to provide milk type 500 ml for baby every day.
2.How should food variety be chosen?
A year old later, the baby grows to still need many kinds of nutrient, guarantee the uptake of enough nutrient, must provide the varied food for baby. So give food of baby collocate, take suitable, have, do, have rare, have meat or fish have plain, the meal wants the diversification, does not repeat every day.
For example, the staple food should take turns eating soft meal, noodles, steamed bun, steamed stuffed bun, dumpling, won ton stewing, cake, sesame paste steamed roll, dish roll,etc., should pay attention to utilizing complementary function of protein while preparing the diet for the baby, mix and do dishes, can put two or three kinds of vegetables in a stir-fry at the same time with meat, soyfood, egg, vegetables,etc., can also mix and make fillings with several kinds of vegetables, can eat some steaming carrot, steamed pork liver, soyfood etc. in the lunch or breakfast, in order to the appetite of irritating the baby.
3.How should the nutrition proportion of every meal be matched?
Should eat well according to breakfast, the lunch should be had enough, should eat few nutrition proportions at dinner, arrange the food to every meal rationally. The proportion that every meal accounts for the total amount of heat generally accounts for 25-30% for breakfast, the lunch accounts for 40%, the tiffin accounts for 10-15%, dinner accounts for 20-30%. In order to meet baby's necessary heat energy of the activity and nutrition in the morning, breakfast, besides staple food, also add food such as some milk, eggs and soyfood, green vegetables, meat, the eating amount of lunch should be higher than other all meal.
Because the baby has already moved about for one morning, there is activity of a longer time in the afternoon. In addition, baby's body is very large too in demand for protein, need many supplementary proteins a bit.
4.What characteristics does food have to make?
With the years, the baby's teeth all sprout gradually, but their stomach digestion power is still relatively weak, so will certainly be should pay attention to softly, rottenly and breaking to piecesed at the food is made, in order to meet the baby's digestion power.
5.How much comparative science of meal is eaten every day?
Stomach of baby little than adult, can't a meal take food much like adult. On the other hand, baby's demand for nutrition is more but than adults, so, have meal every day the number of times can't regard eating three meals a day as the standard like adult, should have meal the number of times is more. The intersection of 1 to 1 years old and half baby, have meal 5-6 every day, early, middle late breakfast,lunch and dinner in addition, pastry respectively 1 time relatively more suitable noon, afternoon. Increasing late pastry once just before going to bed, but pastry with meal 3 times should not be too much, so as not to influence dinners.
6.What kind of taste suits the baby even more?
Can't do to prepare the food according to adult's taste of taste for the baby, but should be on the principle that natural, light. Adding too much salt and candy will increase baby's renal burden, damage its function, and form and have a liking for the salt or have a liking for the bad habit of the candy in the future; Add flavoring agent, the intersection of bad smell and plain and artificial color,etc. should not particularly, can influence the baby's health in this way.
7.Why let the baby have meal with family?
If let babies have meal together with family, not merely can make them obtain essential nutrition, can also learn general knowledge of some balanced nutrition at the same time, and how to go to share the food with others, it is very helpful to form good having dinner in helping the baby and get used to.
8.How to suit the baby by cooking?
While cooking the food for the baby, should pay attention to being suitable for the baby's digestive function, avoid the greasy one, really up to the mark, the one that taste overweight, get angry pungently. But needn't boil too softly sedulously either, the dish is cut careful. In fact the chewing ability and already getting tremendous development of this stage baby, should encourage the baby to adapt to the adult's food as soon as possible.
Meanwhile, pay attention to doing rarely, sweetly and saltily and matching rationally during the meat and vegetables on cooking, by offering balanced nutrition to the baby, in addition, should pay attention to the colour, fragrance and taste of the food, in order to mention GaobaoBao's appetite.
|