Design a healthy family recipe for you

Design a healthy family recipe for you
Summary: His protein and mineral's content of dairy products is relatively high, especially the content of calcium exceeds the other food especially. Other having vitamin B2, B1, A, D,etc.. So drink a cup of milk (about 250 grams) per person per day ,Preferably it is the milk of low lipoprotein, it is a wise choice.
The fruit vegetables include mandarin orange fruit, tomato, hot pepper, dark green or yellow vegetables and other fruits enriched with vitamin C. A normal adult (Israel and China, light manual labor are counted) Need 500 grams of vegetables and fruits at least every day. This kind of food mainly offers vitamin A, vitamin C, fiber and other many kinds of vitamin and minerals of meal to us.
Cereal and products, this kind of food is staple food, and the main source of the energy, the intaking amount depends on amount of the concrete energy consumption. Generally speaking, the intaking amount per person per day should be about 400 grams too. This group of food contains more meal fibers (especially the content of the whole grain is higher) too , vitamin B1, Nick acid, protein and iron.
Egg, fish, birds, domestic animal's meat and beans, what this group of food offered is to construct essential protein of organism, also iron, Nick acid, good source of the vitamin B1, B2. Adult's intaking amount per day is about 150 grams.
His protein and mineral's content of dairy products is relatively high, especially the content of calcium exceeds the other food especially. Other having vitamin B2, B1, A, D,etc.. So drink a cup of milk (about 250 grams) per person per day ,Preferably it is the milk of low lipoprotein, it is a wise choice.
Fat and the intersection of oil and the intersection of department and high the intersection of density and the intersection of source and food of energy, includes vitamin A and D, should spoonful and about (about 25) per person per day .
According to the characteristics of this five major kinds of food, the need of combining the human body again varies and arranges the food, family recipe that can receive a science but rational. In addition, also consider the visual effect of the food while designing the recipe, because people are while eating, pay attention to the colour, fragrance and taste of the food. The color, appearance and positions and food textures that puts of the food will influence the appetite.
While designing the recipe, the main meal fixing every day first, the key of choosing main meal is to choose the main dish, then choose the pickles that match it according to main dish, and sweet food, fruit,etc.. After finishing the design of the main meal, a meal that and then further designed every day to occupy the second place. Its method is to remove the food that has already selected to be been used in the main meal, and according to choosing the main meal method to select main vegetables, pickles, staple food, ganish food. Remaining thing, even if fill the nutrient also needed in one day. After all things are finished, check the whole plan again, have a look the recipe is that the nutrition is suitable, whether include five major kinds of food.
Make the intersection of family and recipe by week usually, can law design the recipe all around as above, recipe that has one month like this, do little change frequently a little more, this recipe can be recycled. These rich and colorful meal, will make up the basic recipe in the family. In actual operation, must also pay attention to the following questions:
First wants understand the diversified importance of food, including the taste, color and luster, appearance, texture, condiments and ganishing food of food, can all often vary some some changes in accordance with the time and the place.
Second wants to remember the personal taste of each of kinsfolks on the diet, and it is fond of making the recipe combining these.
Third wants considers the factor of season synthetically, for instance the hot soup is suitable for drinking in winter.
Four will avoid the food can't be excessive, especially high lipoprotein and food with rich energy, excessive will only cause danger to body to eat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man needs sense of safety of the sexual life too
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