Dietary recommendation for pregnant woman

Dietary recommendation for pregnant woman
First, it is good to eat some edible wild herbs
Edible wild herbs nutrient abundant, compared with vegetables, protein content 20% high, mineral up to more than several dozen kinds. Take wild brake tender leaf as examples, the content of its iron, carrotene, vitamin C is 13, 1.6 times of of the pakchoi, 8 times respectively. Besides, Ma Lan's head, the iron content is 30 times that of apple, and 10 times that of tangerine, exceed celery and Chinese cabbage. As for folic acid, the folic acid of every 100 grams red three-coloured amaranth content is up to 420 micrograms, exceed the spinach including the first of folic acid in the culture vegetables. So added a dish of edible wild herbs in pregnancy period, undoubtedly increased a channel that nutrition supplies for the foetus. And edible wild herbs pollute little, relatively safe to both sides, child of mother, taste is good too, can stimulate the appetite, lighten apocleisis symptom, it is pregnant to help excellently.
Second, needn't mend irons separately
For increase the intersection of pregnant woman and person who stock of iron under body, prevent the intersection of mother and the intersection of fetus and anaemia, traditional view maintain more supplementary a certain amount of iron element. But the latest research shows, as to the healthy pregnant woman, this measure is totally unnecessary, because pregnancy can stimulate pregnant woman's absorption of the iron, in order to meet demands of foetus. Experts have measured the healthy pregnant woman's absorbing amount of iron for this, it is 5 times higher in 36 weeks than in 12 weeks, if often take the food of vitamin C such as the citrus, tomato with abundant content in 3 meal, absorption rate of iron can, at all can lack iron. In addition, mending irons can not reduce premature delivery or pregnancy period complication, there may be bad function instead, the absorption substantially as reducing zinc, hinder foetus' physical and intellectual development. So the healthy pregnant woman should adopt the principle of the meal of equilibrium, does not need the food with rich iron partial to a limited variety of food blindly, don't take iron pharmaceuticals still more.
Third, short of many vegetables and fruits of lipoprotein
The fat is one of the indispensable nutrients of pregnant woman, are needed by foetus' normal development too. In order to guarantee the foetus' demand, the pregnant woman should absorb 11- 12 grams of fatty acid from food such as vegetable oil, animal oil, fish every day. But this does not say so supplementary as to be the more well fat is, because the fat is taken in too much, may increase baby girl, suffer from danger (their dangerous to increase by 2, reproductive system of cancer grow up- 5 times) .
But eat more dangers that vegetables and fruits can reduce baby's adult future trouble cancer. Contrast analyze indicate to 160 the intersection of brain and carcinomatosis and equal the intersection of quantity and healthy the intersection of mother and pregnancy period recipe of children, healthy children's mothers regard fish, grain, green vegetables, potato as more staple food. Ammonium nitrate lie in the vegetables are the treasure-house of vitamin, and abundant vitamin A, C, E, folic acid,etc. can prevent the production of the inferior ammonium nitrate profoundly. The test indicates, the pregnant woman does not eat the vegetables, its offspring suffers from 4 times of dangerous increase of cancer, if eat the fruits and vegetables again, suffering from the danger of cancer will be reduced by 50%.
Fourth, it is exquisite to eat the acid
The pregnant woman has a liking for impractically and beneficially, because the tart flavor food can stimulate the gastric juice to secrete, improve the effort of digestive ferment, promote the intestines and stomach to wriggle, improve appetite dropping and state not good of digestive function that the endocrine change brings in pregnancy period. Add the absorption rate that the food of tart flavor can improve nutrients such as calcium, iron and vitamin C,etc., so contribute to the foetus' skeleton, development of brain and whole body organ. But eat the acid to stress scientifically, the pregnant woman should select to eat fresh fruits and vegetables such as the tomato, tangerine, red bayberry, pomegranate, grape, green apple, don't eat the pickled vegetable pickled manually, vinegar products. Some artifacts though taste is sour, the nutrient has already suffered the destruction at various degrees, and contain carcinogen such as inferior nitrate in the salted vegetables, all unfavorable to both sides of mother's fetus. In addition, the hawthorn slice accelerates the composition that the uterus shrinks, so should prohibit to eat, otherwise may bring out abortion.
Fifth, pork liver should be eaten few
Pregnant woman lack vitamin A might cause the intersection of foetus and deformity, for instance the intersection of ears and defect, one-eyed, the intersection of chest and the intersection of belly and the intersection of development and congruence. Take too much vitamin A, there is dangerous this too. Because the content of vitamin A is relatively high in the pork liver, often it is difficult to know the intaking amount, may break through, take in 800 units of maximums every day, so not recommend pregnant woman's taking the pork liver in a large amount. If eat the pork liver, is limited to once every week it doesn't exceed 50 grams each time. The content is moderate in vitamin A is in fruits and vegetables such as the turnip, citrus, tomato, can rest assured to eat.
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