Give children ten major mistaken ideas of feeding vegetables

Give children ten major mistaken ideas of feeding vegetables

First, often eat tomatoes before the meal


The tomato should be eaten after the meal again. In this way, can make gastric acid with food mix, reduce acidity greatly, prevent from pressure raise cause gastrectasia and produce abdominal pain, the intersection of stomach and symptom such as being uncomfortable in the stomach.


Second, carrot and turnip are mixed and made into the mud sauce

Don't grind the carrot into the mud sauce together with turnip. Contain the enzyme that can destroy vitamin C in the carrot, will totally destroy vitamin C in the turnip.


Third, excessive edible carrotene

Though carrotene is very nutritious, drink for the carrot or vegetables fruit juice that the tomato is made too much, may all cause the carrot and blood disease, make the face and skin of hand become orange, present losing the appetite, state of mind unstably, have the fidgets, even the sleep is not steady and sure, also is amazed by, cries, say nonsense,etc. and behave the night.


Fourth, mushroom are washed or soak with water too clean

Contain Ergota black alcohol in the mushroom, will be changed into vitamin D after accepting the sunshine shines. But if does not excessively wash or soak with water, would not lose a lot of nutrient components before eating. Can't use the iron pan or copper pan either while boiling mushrooms, so as not to cause nutrition losses.


Fifth, eat and has not fried the familiar bean sprouts dish

The bean sprouts quality is tender and delicious, nutritious, but must fry and is familiar with. Otherwise will appear disgustingly and vomiting, suffering from diarrhoea, dizzy after eating.


Sixth, eat the spinach too much for the baby

Contain a large amount of oxalic acid in the spinach, should not eat too much. Oxalic acid can turn into calcium and zinc oxalic acid oxalic acid with calcium and zinc in the human body, difficult to absorb discharging outside the body, influence the calcium and zinc absorbing in the intestine, it is apt to cause the calcium deficiency, lack zinc, lead to the fact the skeleton, tooth are bad in development, will also influence intelligence development.


Seventh, feed the bitter gourd not blanched with the boiling water to the baby

Oxalic acid in the bitter gourd will hinder calcium in the food from absorbing. Should put the bitter gourd in the boiling water and blanch first before eating, it is sour to go to weed, the baby in need of a large number of supplementary calcium can't eat too many bitter gourds.


Eighth, fragrant-flowered garlic are too preserved long after making ripely

The fragrant-flowered garlic had better be made and eaten now now, can't have put for a long time. If preserve it too long, a large amount of nitrate among them will be changed into inferior nitrate, cause toxicity to react. Indigestion even can wipe out the fragrant-flowered garlic in addition.


Ninth, braise and eat boiling green leaves vegetables for a long time

Green leaves vegetables should not be braised and boiled for a long time while cooking. Otherwise, nitrate in green leaves vegetables will be changed into inferior nitrate, it is apt to be be poisoned by food.


Tenth, quick-frozen fresh vegetables are boiled so that time is too long

Quick-frozen fresh vegetables has mostly already been rinsed, needn't boil so that time is too long, otherwise will rot, lose much nutrition.
Vegetables Mistaken idea Child
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