Give the old man ten major sincere advice of good health and a long life

Give the old man ten major sincere advice of good health and a long life
Summary: How to spend a healthy and serene old age? Come to see ten major suggestions of good health and a long life of the elderly that the doctor of traditional Chinese medicine put forward together. How ten that good health and a long life put forward is proposed big to the elderly the following are experts: . Because it is not for the examination that the elderly study these things, there is no pressure, fun is happy and harmonious, are beneficial for improving the mental state of the elderly very much.
How to spend a healthy and serene old age? Come to see ten major suggestions of good health and a long life of the elderly that the doctor of traditional Chinese medicine put forward together.
How ten that good health and a long life put forward is proposed big to the elderly the following are experts:
1,Drink few.Behind people getting on in years, the impact on health of alcohol obviously increases. Because the body has already declined greatly to the resisting of alcohol. So, it is excessively fond of drinking the elderly not only avoid, don't divert oneself from loneliness or boredom with way to get drunk one's own one is gloomy.
2,Do not smoke.After entering the old age, the functions of a lot of human organs including lung all begin to present the decline at various degrees. So, it is extremely apt to cause the strong response of the respiratory tract in this age bracket smoking, and it is very slow to resume.
3,Keep doing exercises.Exercise time that should arrange from half an hour to an hour every day. Exercise relies mainly on moving the bone of body, Shu Jing's blood circulation promoting, there is certain amount of exercise to keep muscles in body every position.
4,The attitude is positive.In term of angle of the philosophic theory, it is the same to mention era old age and child, it is one stage in the life, do not divide the thickness. Have a lot of research results show, arrange for one's own life in old age can make oneself live with positive attitude long-lived, also can live healthierly, more meaningfully.
5,Eat.After entering the old age, so should adjust the diet structure according to one's own health. The principle is: It is not subject to that full, but subject to that nutrition is matched rationally, strengthen it to the supplement in short of the composition.
6,Lighten one's own pressure.The person entering old age has been often already unable to finish a lot of things on physical power, so need to depend on others' help. In addition, the thing that oneself can do will present the increasingly straining situation gradually. All these pressures that will make the elderly feel in life, and the pressure will cause older damage in already beginning the aging cardiovascular system. So, it is very important to reduce pressure oneself.
7,Good for the brain.A lot of results of study show, it is the older and bigger, need the movable brain frequently, so as to keep the reaction ability of the brain. Read more, it is not very clear problem yet to study some more, it is good for the good method of the brain to do more things needing using one's head.
8,Cultivate one's taste.The advantage which young people envy in a lot of the elderly let, one of them is more abundant time. , such as studying drawing, study a kind of musical instrument, study a new language, even study the new things that some young people are beginning to be studied. Because it is not for the examination that the elderly study these things, there is no pressure, fun is happy and harmonious, are beneficial for improving the mental state of the elderly very much.
9," planned economy " .Because of the person who steps into the old age no longer " The positive persons who create income " ,So need to plan to arrange in one's own expenditure ahead of time, in order to comparatively use one's own limited resources rationally. It live food and clothing worry,the the elderly one life just carefree and leisurely but long,natural and happy.
10,Strengthen and associate with people.Many results of study show, always have a group of reliable friends around a lot of good health and a long life person. With contacts of friend these, can get up, get, mediate gloomy, releive the function of mood. In addition, the harmonic family relationship has positive effect on also longevity.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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