Give parents dining table to add a dish of longevity greens/mustard green

Give parents dining table to add a dish of longevity greens/mustard green
Food nutrition is defending oldly and feebly and strengthening the most direct, most important links of immunity. The Chung Yeung Festival of this year is just Saturday, having good health and a long life for the elders, prepare the choice that several dishes of longevity greens/mustard green are good on the dining table that the younger generations gave to the old man.
Algae of fungus
Including mushroom, Auricularia, white fungus, kelp, tongue dish, laver,etc.. The alga food of fungus has function of important health care. Substantially as sucking the intersection of mushroom and many candy and the intersection of white fungus and many candy, have, strengthen immunity and function against tumour. Purine of mushroom has function of lowering blood cholesterol. Black Auricularia can resist the blood platelet to gather and reduce the blood to congeal degree, prevent thrombosis.
Fungus soup of earthen jar
Raw materials: The intersection of apricot and 2 of mushroom Bao, tender the intersection of bamboo shoot and 2, tea tree mushroom, straw mushroom, JINZHEN MUSHROOM (sic), mushroom a little respectively, the salt, sesame oil, soup-stock are right amount of respectively.
Method:
1.Clean all raw materials, the bubbles of the dry product take place.
2.Put all raw materials into earthen jar or casserole, add soup-stock and right amount of water, stew, boil, reduce half with little fire to decoction while being about hour by 3, add salt, drip again desk can enter a little sesame oil. The mushroom is fried the Chinese cabbage
Raw materials: 200 grams of dried mushroom, 100 grams of Chinese cabbages, a little of Jiang Mo, mashed garlic, chopped scallion, 2 spoons of oyster sauce, boiled water 2 cups.
Method:
1.Will pester and clean and blanch water with the Chinese cabbage.
2.It is fried fragrantly that the spring onions and ginger and garlic put after Qiang's pan.
3.The mushroom enters the pan, add two spoons of oyster sauce first, quench right amount of more into
4.Put the Chinese cabbage into pan and turn over and fry finally.
Soyfood
Including bean curd, soya-bean milk, being a son, a thousand, steamed bean curd roll,etc.. Contain nutrient such as abundant high-quality protein, mineral, microelement in the soyfood, contain different yellow ketone, low to gather candy, the intersection of meal and fiber, lecithin,etc. also, fat soybean include inferior oil sour mainly, have function of lowering the fat of blood, lowering blood glucose, lowering blood pressure, reducing weight, preventing osteoporosis, improving memory, improving menopause syndrome etc..
Colored bean curd
Raw materials: 200 of bean curd, the intersection of ham and one, 1/2 of carrot, 4 of mushroom, 1/2 of green pepper, spring onions, ginger, garlic are right amount of respectively, egg liquid, raw to smoke, salt, candy, oyster sauce, water starch respectively right amount of.
Method:
1.Bean curd and ham cut small one respectively, carrot cleans and peels and cuts small one, mushroom and green pepper are cleaned respectively, cut small one, liquid of egg is broken up.
2.Quench right amount of oil into hot, roll upper the intersection of egg and liquid the intersection of bean curd and piece, put pan, it is golden yellow on four sides that the middle fire is fried, hold it out for subsequent use.
3.Add right amount of more oil in the pan, it is fragrant to explode the spring onions, ginger, garlic, put carrot and mushroom, join and grow and smoke, turn over and fry it to be soft, put bean curd and ham, turn over and fry evenly, add a little water, put right amount of salt and candy, cover pot cover, it boils to be very ripe from minute such as Third Five-Year Plan Period to carrot slightly.
4.Put piece and oyster sauce of the green pepper, turn over and fry for one minute, drench into water starch. Steamed beancurd with meats ball
Raw materials: Bean curd ( North bean curd) A half, 4 mushrooms, 1 water chestnut, a segment of cucumber, a segment of carrot, 1 piece of dried mushroom, salt, pepper powder, soy sauce, sesame oil, water starch are right amount of respectively.
Method:
1.Clean the bean curd, blanch in the boiling water and take out.
2.Cucumber, carrot cut the intersection of rhombus and slice clean, dried mushroom clean section, water chestnut clean peel, cut last line, the end that the mushroom is cleaned, cut.
3.Accuse of the bean curd blanched the adoptive moisture, smash into mud, then stir with mushroom the end, water chestnut together at the end, flavour with salt, pepper powder, pinch into a ball moderate in size, put into pot for steaming food and steam for about 10 minutes.
4.Fetch frying pan, add, boil by right amount of fresh water, put cucumber stretch, carrot slice and dried mushroom slice, add right amount of salt, soy sauce and pepper powder to flavour, thicken soup with water starch finally, can put bean curd ball steamed into pan and is wrapped up in the even Gorgon euryale juice at this moment, can also water the juice of the Gorgon euryale at the bean curd ball directly.
Fish
It is a main food source of high-quality protein of human need, are rich in protein, essential amino acid, help to lower blood cholesterol and prevent the occurrence of vascular disease of the heart brain.
Crisp bone fish
Raw materials: The black carp 450 overcomes ' About four pieces) ,White the intersection of spring onions and section, garlic, the intersection of ginger and a little chip, oil, fermented soya bean, white sugar, gourmet powder, red to it steeps peppers, chickens to be precise, 13 fragrant, the cooking wine, salt, Chinese prickly ash, soup-stock are right amount of respectively.
Method:
1.Clean up the black carp, pickle for 15 minutes with 13 fragrant, cooking wine, salt, Chinese prickly ash and octagonally, then put at the place where ventilated and dried covers reservely to use.
3.Put the oil to cook in the pan to 80% hotly, put and dry the little leather black carp to soak and fry for 5 minutes (control the good oil warmly) ,Bomb to be internal and external crisp, pull out and drip the oil.
4.Fetch one plate, try to get to the heart of a matter white the intersection of spring onions and an even shakedown, put the little black carp bombed at the spring onions section for subsequent use neatly.
5.Frying pan locate in fire, put right amount of oil, put fermented soya bean, octagonal, Chinese prickly ash into pan, fry, happen behind the perfume, with garlic and red to steep pepper, the intersection of ginger and slice, stir-fry before stewing, fry 3 minute, add right amount of soup-stock, it adds white sugar, chickens to be precise transferring into anchovy sauce by gourmet powder finally, it water until the ones good of bombing is little in black carp,then seal plastic wrap good,on steam after 30 minute to if you can't take out, hold cage by record.
Longevity greens/mustard green
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