Give the reducing weight clan 5 kinds of meat eaten

Give the reducing weight clan 5 kinds of meat eaten
Generally speaking, fat person, the appetite is better, like to eat the meat too. So, having formed the contradiction psychology that is want to eat the meat as well as afraid of taking the meat, it will make the body further get fat to worry eating the meat. In fact fat people can eat some meat appropriately too. The meat is relatively suitable for the overweight person to eat as follows: Rabbit's meat rabbit's meat is different from composition of the general domestic animal's meat, it features: Includes more proteins, include 21.5 grams of proteins in per hectogram of rabbit's meat; Fatty to lack, only fatty 0.4 grams per hectogram; Contain the abundant lecithin; Includes less cholesterol, it has 83 milligrams only that each hectogram includes cholesterol. Because rabbit's meat includes more proteins, the nutritive value is relatively high, it is less to be fatty, the fat people are more ideal and carnivorous. The nutritive value of the beef of beef is second only to rabbit's meat, is suitable for the meat that fat people ate too. Per hectogram of beef includes protein more than 20 grams, beef protein includes more essential amino acids, and fatty and cholesterol is relatively low, so, especially suit fat people and hypertension, vascular sclerosis, coronary heart disease and diabetic patient to eat in right amount. Fat of the general domestic animal's meat of fish is mostly the saturated fatty acid, but the fat of the fish contains many kinds of unsaturated fatty acid, well lower cholesterol function. So, fat people eat the fish better, not only can avoid the fat, but also can prevent the occurrence of arteriosclerosis and coronary heart disease. Per hectogram of chicken of chicken includes protein and is up to 23.3 grams, fat content is 1.2 grams, it is much lower than every breeding stock's meat. So, eat some chicken appropriately, not only favorable to the health, will not cause the fat either. The thin pork of thin pork is higher in protein content, each hectogram can be up to 29 grams, per hectogram of fat content is 6 grams, but after boiling and stewing, the fat content will also be reduced, so, are relatively suitable for fat people to eat.

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