Give you buttocks of shrinking to make and inflate

Give you buttocks of shrinking to make and inflate
Which kind of shape is your buttock?Look from position of buttock, can be divided into flaggingly type, moderately type and having the sticking up type. Among them getting moderate with have person who stick up say buttock to be relatively high, it is the callisthenics type.Look from side, the straight line parallel to horizontal plane one of semi-circular pointing with the finger or gesticulate farthest of buttock, divide the buttock into upper and lower two halves, if the distance of upper and lower two halves is equal to for being moderate type, it by half it greater than leaving flagging in half,on smaller than leaving half on half for on sticking up type. The vigorous and graceful buttock shape also should be that volume, for the callisthenics type, the buttocks belong to moderately type and having the sticking up type location, and the volume is modest or loose, the location of buttocks is flagging not to belong to vigorously and gracefully. If the volume is the callisthenics type but the buttocks location is flagging, can't be vigorous and graceful too.How do exercises, can change shape of buttock, it influences curves of the buttock to be American because the fat of buttock has been piled up thick, the buttock is flagging or the buttock is too flat, let us come, do exercises together, consume surplus fat, enable buttock muscle strong callisthenics.First, stand and insert buttocks exercise and leg and stand, squaring one's shoulders draws the abdomen to set up the waist. Buttock muscles shrink and insert to the middle hard, keep for some time, then relax. Repeat for 20~30 times, finish 2~3 groups.2nd, kick in the exercise hands with the wall with the wall, the left leg is supported, the upper part of the body keeps honest. The right leg is stretched and played backward for 20~30 times. Change the right leg to support, play the left leg. Repeat 2~3 groups, and then play to the side for 20~30 times, repeat 2~3 groups.3rd, support the wall and accuse of the leg exercise with the wall after pair, the left leg is supported, the upper part of the body is honest in maintenance. The right leg is stretched and lifted backward and stopped to limit, control for 30~60 seconds, then drop and relax. Change the right leg to support, accuse of the left leg. Repeat 2~3 groups. And then accuse of side leg for 30~60 seconds, repeat 2~3 groups.Fourth, kneel, prop up, kick exercise1,Kneel, kick prop up, two hands rest, the left knee falls on knees, the right leg is ordered after stretching, the upper part of the body is parallel to ground. The right leg is stretched and played backward hard, then reduce. Repeat 20~30 times. Then change the right knee and fall on knees and play the left leg. Repeat for 20~30 times, finish 2~3 groups.2,Kneel, prop up side kick two hands rest, the left knee falls on knees, the right leg is ordered after stretching, the upper part of the body is parallel to ground. The right leg is stretched and played to the side of shoulder, then reduce. Repeat for 20~30 times, then change the right knee and fall on knees and play the left leg. Repeat for 20~30 times, finish 2~3 groups.Fifth, lie supine of hip practise, lie supine, go down on one's knees, divide leg, two foot keep flat in wider than the buttocks, the arms are kept flat on the side of body, the gluteus shrinks and carries the hip upwards hard. Keep for some time, relax and reduce again. Repeat for 20~30 times, finish 2~3 groups.Sixth, shoulder a heavy task and squat and practise dividing the leg and standing deeply, the upper part of the body keeps honest, the prudent thing of both hands locates in the posterior military press on the shoulder, exhale and squat deeply, stop slightly, inhale and reduce. Repeat for 10~20 times, finish 2~3 groups. The above is practised under the condition weighted, the result is better. Practise for three times every week, go on on the next day. In addition, must also strengthen oxygen to practise, for instance long-distance race, having oxygen dances.How to reflect the buttock callisthenics from posture? Should reflect the callisthenics of one's own buttock, the most basic one is to draw the abdomen and set up the posture that the waist inserts the buttocks while keeping standing, in order to improve the plump and durable buttock shape of position and manifestation of the weight of buttock.When the single leg is supported, should keep supporting the posture that the gluteus of side of leg tightens up, sticks up a little at the synclinal rear too. Sit on the chair, should keep drawing the abdomen and setting up the upper part of the body posture of the waist, the centre of body weight leaves the buttock, look from side, can embody the intersection of buttock and plump lines, too can adopt side hold posture, namely upper part of the body and leg are turned to the side at the same time.While walking, while keeping really posture under the upper part of the body, should notice that stretches supporting the leg, muscles exert oneself to shrink and carry. Substantially as wanting to improve buttock movements the intersection of behavior and art and skill, can carry on the intersection of Latin and dance , dances such as hula-hula and disco,etc. are trained.In addition, while lying on one's side, legs joined, go down on one's knees slightly, or the following leg is stretched, the leg above goes down on one's knees, can all reflect the beautiful buttock curve.How to reflect the buttock callisthenics from the clothes? The lines of buttock accomplished without any letup with the ventral lines of waist, so " V " Type, "X " Type clothes style can getting more vigorous and more graceful to reflect by buttock well. In Panasonic's tight dress way, best embody the callisthenics of the buttock. Various trousers, skirt which shut the body next to the skin are the best choice. The surface fabric should select for use flagging sense, flexible thicker or lighter and softer fabrics.Accept the waist appropriately, can fully reveal the pleasant figure of narrow waist, wide buttocks. If the buttock is not so ideal, can choose " A " The trousering with deep and serious shape skirt, dark color, and the loose overall,etc..

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