Weight-reducing dinner given and stayed up to the beauty

Weight-reducing dinner given and stayed up to the beauty
Q: I pieces of the intersection of life and people of law, stay up often. Afraid of, get fat, dare supper eat more, what shall we do about it is but can hungry in anxious at midnight?A: The intersection of life and law, person that stay up often, supper can eat more, avoid sweet food. Want, regard as every interval of meal well according to one's own daily schedule. The best time difference is in 5-6 hours, lunch and midnight snack should be eaten little. If lunch heat is high and quantity is big, dinner will take protein food as the core.Decipher: In fact popular to come, say a bit, but even to turn on heat, take hungry first full first, eat and drink immoderately, will eat or eat, but heat level staggers some.Not to life the beauty of the law, the time of unfortunate dinner party happens to be one's own " breakfast " sometimes Time, what is to be done? Can try to eat some fruits before a meal, can take the vacant lot of the stomach, also contribute to digesting, kill two birds with one stone. That is to say, the food of first is very important, because the thing eaten at first is absorbed at first, absorb it enough, would not absorb other things naturally.

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