Is it mended with iron that vitamin C want?

Is it mended with iron that vitamin C want?
Summary: Vitamin C and iron: Pregnant woman, iron deficiency anemia patient, and often feel tired white collar, need to eat more food containing iron. Drink to tea more persons at ordinary times, will cause internal asiderosis too. While mending irons, had better eat some rich food containing vitamin C at the same time, generally speaking, can make the absorption rate of the iron strengthen 5- 10 times.
Mend irons, enrich the calcium, mend zinc and supplement vitamins, it is several irrelevant things each other in most people's view, all kinds of health products on the market often do propaganda big making a kind of efficiency among them too. In fact, vitamin is supplemented together with mineral, could play better absorption. With the following ones that appear, it is relations between different types of vitamins and minerals, and the corresponding food is matched:
1.Vitamin C and iron: Pregnant woman, iron deficiency anemia patient, and often feel tired white collar, need to eat more food containing iron. Drink to tea more persons at ordinary times, will cause internal asiderosis too. While mending irons, had better eat some rich food containing vitamin C at the same time, generally speaking, can make the absorption rate of the iron strengthen 5- 10 times.
The food is matched: The food high in iron content is mainly animal's liver, soya bean powder, the whole wheat food, sesame,etc.. The rich food containing vitamin C is broccoli, green pepper, bitter gourd, fresh date, lemon, citrus, strawberry, kiwi fruit,etc.. Can eat fruits with abundant vitamin C such as the tangerine, kiwi fruit or fresh date,etc. before the meal, or eat some spinach and fry the liver, green pepper and fry the meat etc. while having dinner.
2.Vitamin E and selenium: The Vitamin E is a kind of natural antioxidant, have certain function of resisting aging; Selenium has ~s functions of protecting cell membranes, improving immunity and detoxifying etc.. Selenium can promote the absorption of the Vitamin E, strengthen resisting the oxidation of it; Excessive for selenium when being poisoned symptom, the Vitamin E can increase the excretion of selenium, reduce toxicity.
The food is matched: Selenium in the wheat can nearly all be utilized, include abundant selenium in shrimp, sunflower seed, cashewnut, raisins too. The rich food containing Vitamin E includes sesame, almond, sweet potato, spinach,etc.. The two match together, the whole-wheat bread substantially as adding the sesame, it is the best choice. In addition, it is a good method too to mix many kinds of nuts together and eat.
3.Zinc promotes vitamin A to absorb: Vitamin A contributes to preventing nyctalopia, strengthening human immunity, keeping the skeleton strong and the reproductive system is healthy. Zinc plays an important role in the supersession of vitamin A, can help it to absorb.
The food is matched: The rich food containing vitamin A is animal's liver, cream, butter, carrot, green leaves vegetables, tomato,etc.. The food containing zinc has marine products such as egg yolk, kelp, sesame paste, red meat, oyster,etc.. The matching on the cooked food can be the Omelette of tomato, stewed carrot of mutton,etc.. However, animal's liver is eaten for 2- 3 times every week.
In addition, vitamin D can promote calcium to absorb, when edible milk, beans, dried small shrimp,etc. food with abundant calcium, can supplement more rich food containing vitamin D such as ocean fishes, egg yolk, cod liver oil.
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