What functions does vitamin C have

What functions does vitamin C have
Vitamin (the food of vitamin) (vitamin products, vitamin information) C Also call the ascorbic acid, it is a kind of water soluble vitamin. In all vitamins, vitamin C is the most unstable. Preserving, while processing and cooking, easy to be being destroyed. It is easy to be oxidized and decomposed.
First, main physiological function of vitamin C
1,Promote the biosynthesis of collagen of bone. Do benefit to organizing faster healing of the wound mouth; 2,Promote the supersession of hydroxyphenylaminopropionic acid and tryptophane in amino acids, lengthen human body's life-span. 3,Improve the use of iron, calcium and folic acid. 4,Improve the supersession of fat, lipoid especially cholesterol, prevent the cardiovascular disease. 5,Promote the growth of teeth and the skeleton, prevent the gum from bleeding. ; 6,Strengthening the human body should surge ability and immunity to the resisting of external environment.
Second, vitamin C lacks and disease
When vitamin C is scarce, its symptom is shown as: 1. Gingivae swelling bleeds, the gum is rotten, teeth are not hard up. 2. Skeleton deformity, exchanging fracture. 3. The wound difficulty heals etc.. Further cause bad blood disease, anaemia. 4. Have danger of dying suddenly when massive haemorrhage and heart are depleted, serious. 5. The muscle fiber declines, including the cardiac muscle declines. Vitamin C is the nonpoisonous nutrient, but over eight grams of intaking amount will be harmful every day, symptom includes: Disgusting, convulsion of belly, suffer from diarrhoea, the excessive absorption of the iron, the red blood cell is destroyed, mineral supersession of skeleton is strengthened, hinder the treatment of anticoagulatory pharmaceutical, cholesterol of blood plasma rises, and may take shape and rely on heavy dose of vitamin C.
The editor recommends:How to supplement vitamin C
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