Nutrition of the pork braised in brown sauce is all in the soup

Nutrition of the pork braised in brown sauce is all in the soup
Summary: The reason why put forward the nutrition question of the pork braised in brown sauce, the more important thing is everybody's understanding of vitamin B1 is not abundant enough. In the hearts of people, the reputation of vitamin B1 is not as big as vitamin C, but lacked it, you may very anxiety or memory fail, the seriously scarce words will also cause mood to be uneasy and irascible, even dispute with people; You too probably will catch a cold often and gastritis, shoulder take place stiff and muscle tired, etc; Even mosquito will bully you (a kind of metabolite of vitamin B1 is secreted with the sweat liquid to the body surface, can play a role in driving mosquitoes) .

Food and safe research institute, Center for Disease Prevention and Control of China, what is Assistant Researcher beautiful to explain, the red meat is rich in B clan vitamin, but all water soluble, the pork braised in brown sauce needs stewing and making for a long time, so vitamin B1 will be flowed out from the meat naturally, stays in the soup.
In this " Olympic health manual ", the reason why put forward the nutrition question of the pork braised in brown sauce, the more important thing is everybody's understanding of vitamin B1 is not abundant enough. In the hearts of people, the reputation of vitamin B1 is not as big as vitamin C, but lacked it, you may very anxiety or memory fail, the seriously scarce words will also cause mood to be uneasy and irascible, even dispute with people; You too probably will catch a cold often and gastritis, shoulder take place stiff and muscle tired, etc; Even mosquito will bully you (a kind of metabolite of vitamin B1 is secreted with the sweat liquid to the body surface, can play a role in driving mosquitoes) .
In the 18- 19th century, China, Japan, especially in regions of Southeast Asia quite popular vitamin B1 deficiency is lacking the trouble that vitamin B1 is got into. Vitamin B1 still participates in the supersession of muscles and the necessary energy candy of nerve, the diabetic must supplement more vitamins B1
But because the change of people's eating habit now, cooking the method,etc., there are too much vitamins B1 what people lost: Take coarse food grain, take precise piece, like, take fried wheaten food, take food grains other than rice and wheat,etc., pork liver,etc. include abundant vitamin B1 too in the viscera, but a lot of people like, take whom bittern make just, bittern the intersection of vitamin and B1 to make pork liver lose 55% Damien finally, vitamin B2 loses 37% of Damien.
Need to pay attention to, surplus vitamin B1 will not be preserved in the body, it will totally discharge outside the body. This needs to get from the diet frequently, people should eat more and does not undergo the refined both refined and coarse grains, such as the whole wheat, oat, beans,etc..
Certainly, it is not only to take the pork braised in brown sauce for vitamin B1, have fat, protein,etc., this is still favorable to the absorption of lipid-soluble vitamin. And the with much fat content question to pork braised in brown sauce which a lot of people worry about, the experts all brief on early too, so long as stew for more than two hours, the nutrition in fat will change when being formed, the fat content decline harmful to human body, cholesterol is reduced. Certainly, to the person who suffers from hyperlipemia, hypertension, eat few.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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