Red fruits and vegetables Can't do without _'s fruit in health care

Red fruits and vegetables Can't do without _'s fruit in health care
Brilliant red fruits and vegetables let people's appetite held big, keep in good health in Chinese medicine in the expert's eyes, red fruits and vegetables are a treasure. It is the season that fruits and vegetables go on the market one after another now, everybody remembers to eat more red fruits and vegetables!




ldquo; One, such as pink, lip such as cherry rdquo; ,People usually describe a person's good complexion like this, the expert, Chinese doctor of traditional Chinese medicine west garden hospital Professor Yang Li of academy of sciences say that Chinese medicine keeps in good health, according to the pictograph theory of Chinese medicine, can make to often eat red vegetables and fruits and have rosy cheeks, there is efficiency of maintaining the skin.

And from the viewpoint of angle of Western medicine, are rich in vitamin C, Vitamin E, lycopene,etc. in this kind of vegetables and fruits, also there is resisting aging, cosmetic function, still can prevent cold.

By the look of Chinese medicine theory, often eating red vegetables and fruits not only can soften the blood vessel, reduce the fat of blood, still dehumidify the function of the favourable water. Beautiful turnip have strong the intersection of diuresis and function in the centre its, it is one very kind fruits and vegetables that two take rows of poisonous dish.

Professor Yang Li says, red vegetables and fruits the reason why the color is red and captivating, mainly contain abundant lycopene because among them, especially the content is the highest in the ripe tomato. This is a kind of strong antioxidant, can help the human body to slow aging, give protection against cancer.

ldquo; Most fresh, had better take, nutrition, most easy absorb, most economic rdquo the most; ,Professor Yang Li has summarized five major advantages of eating various red vegetables and fruits for the moment without a break, and reminded and said, since select the red one, the more sufficient various nutrient components of vegetables and fruits that so the riper, the color is the redder are.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the fruit ] the channel.
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