Red meat nutrition is good help to lower _ fish #8226 of blood pressure; Egg #8226; Meat

Red meat nutrition is good, help to lower _ fish #8226 of blood pressure; Egg #8226; Meat
The expert says, red meat is far more nutritious than what we imagined. Relevant health departments still recommend every week to eat red meat 3- 4 times, this pair of women and athletes is especially important. The nutritionist proposes: The intaking amount of the daily healthy adult's red meat is suitable for 50-75g.Red meat nutrition is costlyRed meat is a word on a piece of nutrition, mean that presents the red meat before the culinary art, particularly all mammalian meat such as pork, beef, mutton, venison, rabbit's meat are red meat.The nutritive value of the red meat:First, do not threaten against the type fatWhat red meat contains is not threatened against the type fat. Though red meat might include being unfavorable to the healthy trans-fatty acid, his content will not exceed 5% of content of all fatty acid of its according to estimating, so the influence taken in to the human body is very small.Second, do benefit to lowering blood pressureRecent research shows, the animal albumen existing in the form of thin red meat is still correlated with reducing in blood pressure. One research go on, compare two intermediate the intersection of hypertension and patient, a group of patients eat 250 grams of tight red meat every day.The patient of control group eats the rich food containing carbohydrate, the systolic pressure of the patients of that group of the edible red meat of result is reduced. People think some amino acids, taurine and arginine in the meat, may contribute to lowering blood pressure, and the salt content is very low in the fresh meat.
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