Red meat has eaten too much and had the allotted portion of life reduced by having or getting more than one deserves the expert teaches you how to eat red meat safely

Red meat has eaten too much and had the allotted portion of life reduced by having or getting more than one deserves, the expert teaches you how to eat red meat safely
" celebrate the New Year and eat the meat and add the good fortune and prolong life " ," there is not meat or fish that does not have a meal " ," over 70 people are not so non- full as meat " It is easy to find out from these traditional proverbs, Chinese regard meat as table delicacies from ancient times to the present, like eating very much. However, a large-scale authoritative investigation that the American scientist announces recently reveals, eat red meat in a large amount for a long time, will increase the death risk caused by heart disease and cancer.
The research center of cancer has carried on an investigation related to 545,000 old men 50 years old to 71 years old, and follow and follow up a case by regular visits to 10 years, can be rated as the largest one in this kind of research.
The investigation result reveals, excessive to eat red meat (such as pig, ox, mutton) Processing meat ( For instance Hamburg, hot dog, Baconian, Cold Platters,etc.) ---Eat 1/4 pounds (equivalent to 0.09 kilograms) every day Meat,last 5 ounces (equivalent to for 0.14 kilograms) The crowd of the red meat compares, 10 years later, because heart disease causes the risk of the death, male increase is 27%, women increase by 50%; Because cancer causes the risk of the death, male increase is 22%, women increase by 20%. In the meal plain boiled pork ' Such as chicken and fish) The much one of content, the death risk is low.
Investigate the conclusion to being above-mentioned, the state-run cancer Rash, scholar of research institute in U.S.A. says rice, limit red meat and process the absorption of the meat, can reduce the cancer risk. "Except give up smoking and increase sports, reducing the meat can prevent chronic disease to take in. " Nutritionist Rash says rice.
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