The terrible plain boiled pork of red meat is not that the more the better _ fish #8226; Egg #8226; Meat

The terrible plain boiled pork of red meat is not that the more, the better _ fish #8226; Egg #8226; Meat
Q: We know red meat can't be eaten more, eating more will increase the fat to pile up, but may the plain boiled pork have the one that choose to take in some more appropriately? Such as chiken's and duck's fish,etc.?
A: The so-called red meat, plain boiled pork are researchers, in order to analyze the meat of different colors healthy influence and divide. This kind of method is that the color before cooking well donely according to the food of meat is divided, those are that the red meat is ldquo before doing familiarly; Red meat rdquo; ,Including pig, ox, mutton,etc. mammalian meat which we often eat; And those meat that is the light color before doing familiarly is ldquo; rdquo of plain boiled pork; ,Including chicken, duck, goose, fish, shrimp, crab, oyster, clam,etc. non- mammalian meat which we ate usually.
In fact, such categorised method is not very complete, for example red before the meat of the salmon fish is cooked well donely, but it is the plain boiled pork. In addition, can't judge with color of meat food after done familiarly whether it is red meat or plain boiled pork or not. The pork before done familiarly is red, will become white after but it is well done to do, but the pork is red meat; The shrimp, crab will become red after heating, but the plain boiled pork. Whom everybody know on the whole divide law into, just, needn't go, waste time and effort trying to study an insignificant or insoluble problem.
Our blood is red, this is mainly involved in erythrocyte in the blood, and the red of the erythrocyte contains hemoglobin, one of the composition compositions of hemoglobin is the iron, hemoglobin transports oxygen to each part of the body. The same reason, the color of the red meat mainly because contains myoglobin in the mammalian meat. Myoglobin is a kind of protein, one of its composition compositions includes irons too, myoglobin can convey oxygen to the muscles of the animal.
Researcher analyze take red meat, plain boiled pork, find to healthy influence, take red the intersection of meat and many crowd suffer from cancer of colon, breast cancer danger of disease, will increase; Study yet to find, men eat too much red meat will also cause so that probability of different diseases of the prostate is strengthened. Need to pay attention to, that said is ldquo herein; Take red the intersection of meat and large rdquo; ,Mean, take, increase danger that have disease by some red meat.
Analyze, take red the intersection of meat and many person, it takes some danger of disease to be high, this is mainly because, compared with plain boiled pork, there is much fat included in red meat, and there is much saturated fatty acid among them. The animal fat is mainly offered energy. Energy take in will increase fat getting dangering, cardiovascular vessel of diseasing while being too much, it causes the raised strongest factor of lipoprotein cholesterol of cholesterol and low density in the blood that the saturated fatty acid is taken in too high.
Whether no matter red meat or plain boiled pork. 1. Contain fat, ones that just include are mostly still little; 2.Contain saturated fatty acid, unsaturated fatty acid, the content is relative too. In the likewise heavy meat, the fat content of the pork is the highest, the mutton takes second place, the beef is the lowest. Even in the red meat of the red meat, there is quite a few content of the fat. The fat content in chicken, duck's meat is relatively low, the content of unsaturated fatty acid is relatively high. The fat content in the fish is generally relatively low, and contain more polyunsaturated fatty acid, rich in EPA and DHA in the deep sea fish, play a certain role in preventing fat of blood unusually with heart cerebrovascular diseases.
Since such a situation, can not red meat be eaten at all? We have emphasized repeatedly, each kind, each kind of food have its nutrition content characteristic, the nutrition sucked in no natural food can meet nutrition of all our bodies' needs. There is partial and much fat of the red meat, but is rich in mineral, especially iron, zinc in the red meat, and easy to be absorbed, utilized by the human body, there is abundant protein, vitamin (B1, B2, A, D) When. It is eaten and is unfavorable to the health, propose eating in right amount that excessive. China nutrition learns to recommend adults the quantity of eating animal food of every day: Fish and shrimp 50- 100 grams (1-2 Liang) ,Beasts and birds' meat is 50- 75 grams.
Take meat, lean towards many resident as to those, wipe out the intersection of pork and too much people, should pay attention to adjusting especially, try hard to eat more chicken, duck, fish. Have some people take animal usually quantity of the food enough even, should increase appropriately.

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