The red-cooked eggplant is done and fried first and does not suck the oil _ to cook the skill

The red-cooked eggplant is done and fried first and does not suck the oil _ to cook the skill
Raw materials: 2 long eggplants, 50 grams of green peppers, 100 grams of tomatoes, 3 garlics. Salt 1/2 of the teaspoons, chickens powder 1/2 of the teaspoons, soup spoons of starch 1 of water.
Method: 1. Do not peel after washing the long eggplant. Break from the middle, oblique cuts a piece 1 centimetre thick. 2.Green pepper, tomato cut the size as eggplant, the garlic is sliced for subsequent use. 3.Stir-fry with 1/2 the intersection of garlic and slice before stewing, fry, offer behind the perfume putting eggplants to do and fry. Put condiment such as green pepper and tomato slice, salt, chicken's powder when the surface of eggplant begins to soften. 4.Remaining the intersection of half and the intersection of garlic and block is put into pan, translate the eggplant to fry evenly, braise and cook with the soup.
The light spot of keeping in good health: The braised aubergines are fried first, it is for removing the moisture among them, tastier. But the high-temperature fried heated losses of a lot of nutrient that will make in the eggplant, will also make the eggplant suck too much oil. Do and fry eggplants first and then burn, can remove the moisture among them too, but reduced the fat content greatly. Paying attention to the braised aubergines don't be peeled. The eggplant contains nutrient such as abundant meal fiber and vitamin P, cardiovascular and very beneficial for resisting aging and protecting.

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