Saturday, November 17, 2012

Describe the great nutrition of the fragrant spring onions in detail

Describe the great nutrition of the fragrant spring onions in detail
Our indispensable spring onions in family, contain protein, fat and carbohydrate, and many kinds of vitamin and minerals.
Among them the leaf of the spring onions includes many kinds of chlorophyll, carotenoid, carbohydrate, cellulose and fruit and gathers candies etc., contain volatile oil, for the intersection of spring onions and the intersection of garlic and hot plain, the intersection of alkene and third the intersection of base and the intersection of sulphur and ether,etc. principal ingredients in being very light blue.
Its nutrition has four major main points:
1.1.42 grams, are rich in glutaminic acid in protein content is every 100 grams.
2.Alkene third base sulphur ether: Stimulate the gastric juice to secrete, help to promote the appetite.
With vitamin B1 food and food (such as animal's viscera, meat, beans, grain cereal, nut) with more content ,Help the starch to change into heat.
3.Rich in vitamin A, C, B1 and B2.
The leaf part of the spring onions includes more vitamin A, vitamin C.
4.The volatile oil component of the spring onions, mainly in order to include sulphur compound, unsaturated fatty acid,etc..
These compositions contribute to digesting, anticancer, and desinfecting, such as dysentery bacillus,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How to distinguish vegetables and fruits accelerating the ripening'the editor recommends:Shanghai Cuisine --How to make the east slope meat'the editor recommends:Seven kinds of nutriment let your appearance not be tough
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