It is good for the brain to run and do exercises in a group

It is good for the brain to run and do exercises in a group
Brief content:You run, do exercises, go in group, have ready conditions, ask, pay lover, parents or children, friend, set out together.
The latest research of the researchers of university of horse of Ur of Germany claims, running not merely can protect the existing cells in the human body, and still can promote the growth of its new cell, thus make people's memory improved.
A research group of Princeton University thinks, it is good for the brain not going on alone to run. The single runner will often produce the feeling of loneliness on the way. This kind of feeling of loneliness has no advantage to the health. Therefore, they emphasize, people do the sport activity, especially run, preferably several people join on trip and go on.
Run and run in a group alone, its impact on brain is totally different: The former can heighten the level of cortisol. Hinder the brain cell from growing; The latter can improve the spatial orientation that the brain organize instead, strengthen the connection between the brain cell, thus urge to grow the new brain cell.
The editor recommends:Light intermediate aerobics are favorable to the health and longevity
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