The result of keeping fit through sports in a group is better

The result of keeping fit through sports in a group is better
Brief content:The sports activity is one of the effective means to reduce weight healthily. But know that the method is very important to move correctly, want to reduce weight the result is better, the expert proposes " Look for a partner together hard " .

American scientist's latest research reveals, the result is better that compared with the situation that the family or friend goes with keep fit through sports alone.
Compare with reducing weight
Ricky's amount of maltosemalt sugar of the room that the American medical college of University of Pennsylvania wishes Drop down and criticize sb's faults frankly and collect to reveal? 44 volunteers study two -year long following.
Researcher require volunteer keep fit diet, issue each person one pedometer and sign up course of reducing weight for them at the same time, the goal is to let volunteers reduce 5% to 10% of the weight and maintain.
Course of reducing weight that 63 volunteers participate in alone among them, other 281 people participate in in a group. Having 130 people who are particular main experimental subjects in these 281 people, other 151 people are partners who they sent for.
Researchers divide the volunteer into three groups, the first group is that individual does exercises alone, second to participate in, accept, build up body, guide partly at the same time in a group, third to participate in and have building up body, instructing specific and accurate in a group.
Researchers examine the volunteer's weight-reducing result when the experiment is paid to 6 months, 12 months, 18 months and 24 months separately.
Results are different
Two years later, the test result reveal, number of times of course is more that the second group and third group volunteer attend and reduce weight, the weight-reducing result is better than the first group too. Third group of volunteer's weight-reducing best results that among them it is specific and accurate to participate in and have in a group and build up body and guide, 130 particular experimental subjects make weight 2 on average. 4 kilograms.
Study yet to find, the companion's influence on participating in the experiment volunteer of weight-reducing result is not small. Those go with it in volunteer in weight-reducing course, the companion subtracts the volunteer of at least weight 5%, it is much better to reduce the weight-reducing result of the volunteer that is 5% fewer than more again more than the companion.
"Volunteer's weight-reducing result is correlated with reducing weight in the companion's practical participation and the companion's success, and not only do benefit to reducing weight if there is companion's participation, " The storehouse graceful his card says.
The intersection of scientific literature and " monthly magazine in storehouse graceful the intersection of Iraq and the intersection of research and thesis of card,et al. issue in U.S.A. that 26 day publish ".
Psychological function
Reduce weight and can play a role in supervising to oneself in a group, compare with the weight-reducing result, stimulate the psychology of seeking to do others down, thus let oneself persevere.
Storehouse graceful the intersection of Iraq and card point out, go, reduce weight friend or household of course have a class continuously in a group, and make weight smoothly, will irritate the volunteer and can't give up reducing weight, continue participating in course, reach the weight-reducing goal under the companion's front encouragement.
"We estimate the support of family and friend is a kind of special weight-reducing tactics, "The storehouse graceful his card says, " perhaps further research can explain and improve the family or friend and participate in the method to help to reduce weight. "
It is all African Americans that the research group sends for the volunteers who participates in the experiment, because study and reveal the obvious result on this ethnicity of standard behavior treatment that aims at helping to reduce weight.
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