Give 12 suggestions of beginners' of interest adjustment of yoga

Give 12 suggestions of beginners' of interest adjustment of yoga
Breath is a successive course, the person will exhale naturally after inhaling, interest adjustment is to let this continuous course present the idea stopped. The person that yoga adjusts the interest as to practising for the first time, I have the following sincere advice and propose:
1,The exercise adjusts the interest when being you had better be in the empty stomach.
2,Before practising, had better empty the wastes in the body, will feel a bit more comfortable in this way.
3,It should be quiet and tastefully laid out to practise the environment, it is easy to gather.
4,Practise four every day, take one at least, and exercise best before the sunrise.
5,In the course of adjusting the interest, remain all the time and close the mouth (unless have special requirements) .
6,It should be roughly the same to suck the time of the one breath and time to breathe out the one breath.
7,, and then you should reduce the inhaling amount, only on condition that feel comfortable, could increase breath progressively.
8,To inhale and exhale, begin, practise, hang, suck behind the complete control ability again.
9,Too long to hang the time to suck, can insist and feel and does not exceed while being comfortable with you.
10,If feel that has hung and sucked and upset the rhythm that you breathe, will stop at once or shorten and hang the time to suck correspondingly.
11,Not too impatient, anxious for success while practising to often run counter to desire!
12,Had better not practise hanging and sucking to suffer from to hypertension, heart disease or eyes and person with disease of ears.
The remarks: Hanging the interest divides into and hangs the interest inside and hangs the interest outside. It hangs interest to be to close without breathe out, it hangs interest to be to close without suck exhale, outside inhale, inside.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
|