Give and " eat the meat dietary habit " Eliminate the false and retain the true _ fish #8226; Egg #8226; Meat

Give and " eat the meat dietary habit " Eliminate the false and retain the true _ fish #8226; Egg #8226; Meat
People need enough carbohydrate to guarantee the normal running of body every function. The intaking amount of carbohydrate of every day can't be less than 70 grams under the normal situation. If the carbohydrate content in the human body lasts too low, will influence the secretion of insulin directly, make the body very difficult to decompose the fat actively, it is unfavorable that this pair reduces weight. So, proceeding from healthy angle, people should take in 150 grams of carbohydrate at least every day. With mdash; The heat that takes in every day gives an example for the persons of 1250 kilocalories, the heat that 150 grams of carbohydrate offer is 600 kilocalories, accounts for 48% of the total intaking amount.
1,Too many animals protein is useless to the health.
" whether internal administration record " according to the intersection of Britain and public publication, take in too much animal eating habit of protein, will cause kidney trouble, and this kind of eating habit has already made 1/3 of the adults in Britain suffer from kidney trouble. The renal patient's association of Britain has already pointed out clearly, eat mdash that the method of weight-reducing of meat is the root of the trouble; .
Say according to the report of Southampton university, if women insist on ldquo during pregnancy; High protein, low carbohydrate rdquo; Eating habit,will disadvantageous to the foetus' health. Moreover, the child whom women with such eating habit gave birth to, it is very apt to suffer from hypertension. Women eating meat and fish every day during pregnancy, its offspring blood pressure raises 5% more than other people's average of blood pressure. Researchers remind: The pregnant woman should be careful to use eating the meat dietary habit, it is primary to be healthy in any case, the pregnant woman mdash; Guarantee the overall equilibrium of the diet definitely.
Researchers have investigated 25,000 cancer patients and come from 500,000 healthy women from all parts of the world, they find, there is mdash in the breast cancer among them person; Half more than people have saturated fat take in excessive problem, have the same people of eating habit in the healthy woman, probability of suffering from mammary gland disease has another more 20% more than person without this eating habit. There are persons whose saturated fat took in the excessive problem, there is no mdash; The exception all like eating and often eating the meat, cheese, butter, cake and biscuit. The research center of Britain's cancer calls upon, should eat little food containing saturated fat in healthy eating habit, eat more fruit vegetables.
2,It influences the health to lack carbohydrate.
People need enough carbohydrate to guarantee the normal running of body every function. The intaking amount of carbohydrate of every day can't be less than 70 grams under the normal situation. If the carbohydrate content in the human body lasts too low, will influence the secretion of insulin directly, make the body very difficult to decompose the fat actively, it is unfavorable that this pair reduces weight. So, proceeding from healthy angle, people should take in 150 grams of carbohydrate at least every day. With mdash; The heat that takes in every day gives an example for the persons of 1250 kilocalories, the heat that 150 grams of carbohydrate offer is 600 kilocalories, accounts for 48% of the total intaking amount.
In addition, eating the meat dietary habit refuses the absorption of fruit and vegetables, this view violates healthy diet theory. The fruit vegetables are vitamin, mineral and fibrous important source, can well maintain the health.

|