The fulcrum of breakfast lunch and dinner for working clan is employed

The fulcrum of breakfast,lunch and dinner for working clan is employed


Long holidays everything return to normal in the past, sigh, used to homely pickles at home, going to work has to have a snack. Masses pay attention to nutrition now, know " want, take foot 0.5 vegetables every day, everybody know fast food to be bad, but can not stop eating. How to remedy the defect of this nutrition? Zhongshan University the intersection of ease and celestial being Sun commemorate hospital clinical He FengYi, doctor of nutriology dept., summarize, the lunch eats healthy food under the existing condition, remedy the losses at noon emphatically in the evening. What's happened although a meal is eaten and does not know very, it is apt to cause nutrition to be unbalanced to have a dinner outside year in year out, produce various inferior health problems.
Fast food: Eat carefully in the evening
No matter Chinese style or Western-style fast food, the nutrition structure is unreasonable, there is much general oil salt, there is much meat, there are few fresh green leaves vegetables.
Solution: Having a dinner in the evening will remember refilling that vegetables with green leaves of noon. In addition, don't surf the Net while having a meal. The blood mainly concentrates on the brain, will influence the gastrointestinal tract to digest and assimilate the food and propose vacating for at least 20 minutes and eating the lunch while browsing through the webpage. In addition, some white collar works busily, 0.15 kilograms of mouths settle a lunch. This kind of way to eat causes the food to enter in the stomach in the form of macromolecule without chewing carefully, apt to cause indigestion, and the stomach should secrete more gastric acid and digest the food, having aggravated the burden of the stomach, it is apt to develop to accumulate over a long period into various stomach trouble. Also apt to make people eat the excessive food because of carelessness, fat probability is thereupon rising.
Eat out: Select to steam the simmered dishes(Nimono)
Besides having a snack, it is common methods of working clan too to eat out in crowds. Especially there are in order to fry the cuisine to see more restaurants, let people not take in a lot of oil contents consciously too.
Solution: Ordering will choose light cuisine in the restaurant, eat more and cook, eat and fry few. Serve, take rice and vegetables, fill out stomach first, cost some meat to being eight fen full while being appropriate and then. Like, eat too can collocating hot whom a few fresh hot pepper make little to fry, but should not much, or hot pepper that high temperature cooks try hard to avoid through dry under the sun. Take meals by oneself: Select much white collar of blocky stem food to add to " The convenient clan " Come among them, dinner boil more, stay, take the unit back to, do the lunch not being uneaten to the second day. But the nutrient components of the overnight vegetables with green leaves are relatively apt to run off, and the content of inferior nitrate increases, and bring meal, have only one plain meat or fish usually by oneself, food kind little.
Solution: Take the vegetable dish of the meal and take the blocky one and stems as the core by oneself
Such as the tomato, white turnip,etc.. In addition, the meal should be sealed well in time after finishing, put in 4 refrigerators and keep, heat completely before taking food the next day, will pay attention to the food hygiene. Bring meal by oneself lunch variety little, should increase food kind at the dinner then.
Teach you a method
Take a tart flavor fruit
The longer the length of time of dish is, the more loss of vitamin in the vegetables is. The length of time of vegetables when usually takes out the boxed meal or brings in the boxed meal by oneself is relatively long, through heat repeatedly, enable vitamin loss among them or destroy some. If take a fruit by oneself every day, eat up in about two hours after lunch. Not only can supplement and take in insufficient vitamin, but also can reduce the hunger sense while coming off duty. It can supplement vitamin C, provide the polyphenoils for body to eat some tart flavor fruits after getting back to the office.The editor recommends:White collar health care sports Body building in the office
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