Give the dietary recommendation of women's menstrual period of menstruation

Give the dietary recommendation of women's menstrual period of menstruation
In women are before and after passing through or menstrual period, appear lower abdomen and the intersection of waist and sacral bone department pain, the serious one suffers from abdominal pain violently, look pale, brothers are ice-cold, even faint, is called " menstruation " . Menstruation often lasts several hours or 1- 2 day, generally smooth after flowing by the blood, suffer from abdominal pain and relieve.
Chinese medicine thinks menstruation result from the reason that qi and blood can not run smoothly or qi and blood is lost emptily more. Have blood silt of stagnation of the circulation of vital energy, cold to congeal the afterbirth palace, qi and blood weak, damp and hot disease of making a bet etc. clinically and commonly, alimentary therapy can play the function of better prevention and cure.
The diet in 3- 5 days should rely mainly on light and apt to digest before the tide that the menstruation patient comes at period, should avoid eating the raw and cold food, because the raw and cold food will stimulate the uterus, make the oviduct shrink, thus bring out or aggravate menstruation. If already the tide comes in period, should avoid all raw and cold and stimulating food even more, such as hot pepper, raw spring onions, raw garlic, pepper,etc.. But eat some food with tart flavor appropriately, such as pickled vegetable, eating the vinegar,etc., the food of tart flavor has function of relieving pain. In addition, the menstruation person should keep the stool unobstructed, eat some more honey, banana, celery, sweet potato,etc. as much as possible, because constipation can bring out menstruation and increase the pain sense.
The menstruation patient drinks some wine and stimulates the menstrual flow to activate in right amount, expand the blood vessel, make the smooth muscle relaxed, have certain effect on prevention and treating of menstruation. Such as can drink some wine in right amount while being little by blood volume, can relieve symptom, can also play a role in treating to a certain extent.
Menstruation patient diet, in conformity with diversification, can't partial to a limited variety of food, should eat, have, regulate the flow of vital energy the intersection of blood circulation promoting and the intersection of vegetables and fruit of function a bit often at ordinary times, such as shepherd's purse, coriander, carrot, tangerine, fingered citron, ginger,etc.. In poor health, the insufficient one of qi and blood, should often eat the food invigorating vital energy, enriching the blood, nourishing the liver and the kidney, such as chicken, duck, fish, egg, milk, kidney of animal's liver, beans,etc..
The editor recommends:Menstruation of continuation can't stop the pain rashly
The editor recommends:Women's menstruation is treated best with some medicines
The editor recommends:Treat the simplest method of menstruation by oneself
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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