Open one to step down in the side on foot for you! 's prevention and health care

Open one to step down in the side on foot for you! 's prevention and health care
The hypertension patient knows appropriate sports are beneficial for stepping down auxiliarily greatly, but a lot of people I wonder which kind of the intersection of movement and way should be taken, what kind of the intersection of movement and intensity does it keep. In fact, simple walking is an exercising way very suitable for the hypertension patient.
The movement intensity and big of walking, but after insisting on walking for some time, until whole body come activity, human blood pressure will lower than level in front of the sport, hypotension reacts after namely present sportsing. Insist on doing exercises on foot for a long time, can play an auxiliary and of reducing systolic pressure and diastolic pressure role. In addition, according to the Chinese medicine principle, there are more than 100 points in all at the bottom of human foot, walk and can stimulate the organism point more, adjust nervous function, can reach the auxiliary result of lowering blood pressure too.
The prescription is to step down on foot: Insist on 30- 60 minute such as sport each time, every will it be 5- 7 days such as sport week, and must insist on for a long time. Walk speed can increase fast gradually, take way to take a walk as the core in initial stage, has improved the speed gradually later, reach the intensity that the body sweats slightly when being the highest, for not thinking tired as the principle, and stop after sports the heart rate should be in 3- Return to normal (the heart rate at the time of sports does not generally exceed 120 times divide over 50 person) in 5 minutes .
For reach good result and keep feeling of freshness that walk, had better take many kinds of ways of walking, for example small to run on foot, not great to run on foot, run on foot quickly and tiptoe walk, run on foot and barefoot move etc..
If the person with busier work is unable to spend whole periods of time doing exercises, can also take the method to break the whole up into parts, for example the working clan who take the bus, it is ahead of time two stations get off, increase the exercise chance of walking; The clan parks the car slightly a bit farther from the destination to drive, takes 15 minutes every day; Or take a walk in the community for 20 minutes in the evening.
Need to emphasize sport only one auxiliary measure of stepping down, insist on, it takes depressor that doctors recommends to be to lower the base of blood pressure steadily. Patient whose economic condition permitted, try hard to choose long-efficiency depressor taking holding in place with a net alive and liking as representative, the patient only needs to take a slice of (5mg) every day Hold the happiness alive in place with a net, can reach the steady result that controls blood pressure enduringly for 24 hours.
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