" replied and sucked " Small skill that the smoker gives up smoking

" replied and sucked " Small skill that the smoker gives up smoking
Summary:"Give up smoking the intersection of self-control and enough person by oneself, can reach to give up smoking we clinic come, seek help of doctor, we will make a set of intact procedures of giving up smoking for the patient, can seek medicines and give up smoking too. Clinic: Respiratory medicine " The clinic of giving up smoking " . Clinic: Clinic of giving up smoking.
Relieve and reply and suck the small skill of the desire time and again
Give up smoking time and again as to the above-mentioned ones that mentioned, reply the phenomenon sucked time and again, director Zhang JingXi has proposed several viewpoints of hers, feel very practical to arrange small, and simple.
1,Refuse enticement, change the behavior of smoking
A lot of old smokers, during smoking, stand up early in the morning even not wash the face yet and brush teeth, run to the toilet to smoke a cigarette first. Such a smoker's reliance on the tobacco has been already quite serious, so change such a behavior of smoking, it is a very good means to give up smoking effectively.
2,Change the environment around
Cigarette, no matter kind cigarette much, dispose of. Can throw away, the most convenient one even if don't buy again, don't accept the cigarette that others passed over either. In addition it is lighter, ashtray and other subsidiary articles of cigarette, want, clean out, can't have things these exist work real at home at least. If meet the person smoking, should avoid voluntarily. Go bar or smoke place, give own giving up smoking and building an environment smokelessly.
3,Compensate appropriately for oneself
If is it or half a year to already succeed in giving up smoking for one month, three months by oneself, the then appropriate soon one is given some compensation of oneself. For example can travel and is regarded as and encouraged one's own way; Also can drink tea or compensate by oneself with the hobby that oneself prefers, as to a repayment giving up smoking.
4,Take exercises more
This is that one inhibits method with very effective craving for tobacco, let oneself inhibit keeping an organism full of vigor, can reduce and reply the desire to suck.
"Succeed in, give up smoking, mean, suck one cigarette 365 day past one, this ask giving up smoking, succeeding in real. " Finally, director Zhang JingXi gives to the vast revolutionary comrade who is giving up smoking, provides the time limit really succeeding in giving up smoking. "Give up smoking the intersection of self-control and enough person by oneself, can reach to give up smoking we clinic come, seek help of doctor, we will make a set of intact procedures of giving up smoking for the patient, can seek medicines and give up smoking too. "
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar's tired body and mind Four major rules of freeing
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