Several points while feeding the vegetables to children are paid attention to

Several points while feeding the vegetables to children are paid attention to
In order to guarantee the child's health, nutrition, parents should pay attention to the following several points when choosing, cooking the vegetables:


1,It is made of iron that the family had better use while cooking or the pan that aluminium is made, shovel cooking utensil, don't use copper to make the cooking utensil.

2,Although vegetables such as the pakchoi, cabbage, wild rice stem, bamboo shoot, potato, lotus root, pumpkin, sponge gourd, cucumber,etc. have their characteristics, but inorganic salts and vitamin content are lower than the leaf vegetables. Can select for use more vitamin C and content of inorganic salts such as carrot, bitter gourd, tomato, green pepper higher vegetables and green leaf vegetables and is eaten by the baby.

3,The babies of full 7 months can select for use more fresh beans vegetables such as young soya bean, French beans, broad bean, sword bean,etc.. Because protein content of these vegetables is higher, and the iron in the beans vegetables is easy to be digested and assimilated by the organism, help, prevent baby from born after the 4 month because parent store iron anaemia phenomenon that lead to the fact consume. But irritated child of protein is unsuitable to eat.

4,The vegetables try hard to adopt the very hot oven to be fried quickly. Don't enter the pan to fry behind pulling out or crowding the dish juice after boiling the dish, if so the nutrient component has already been lost mostly, have only left the cellulose.

5,Some parents like cooking the vegetable juice for the baby, but some vegetables contain oxalic acid, will influence baby's absorption of calcium, such as the spinach, leaf beet, first class vegetables of spring onions contain more oxalic acid, it is unsuitable to make into the soup. Can select calcium content such as the rape, mustard greens, cabbage mustard dish for use higher, and the vegetables apt to absorb of organism.

6,While scalding the vegetables, should put the vegetables into pan after water boil.

7,The vegetables selected for use should try hard to be fresh, the rhizome vegetables should be cut after washing, wash and cut time and does not cook the time interval of cooking too long.

8,Can add a small amount of starch while cooking vegetables or other food, not only can make the decoction thick and strong, can also prevent the ascorbic acid from being destroyed. Contain glutathion in the meat, it is ascorbic and sour that can protect too. At 7-8 month such as baby, can take, mix the intersection of porridge, bad,etc. and auxiliary food that make with garrulous dish with minced meat.
Child Vegetables Diatery supplement Interpolation
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