Give to children the mushroom recipe supplying nutrition

Give to children the mushroom recipe supplying nutrition
The mushroom contains the abundant nutriment, the content of the nutrition of different positions is different, the canopy of the mushroom is more abundant than the handle nutrition of the umbrella. It is fresh, tender mushroom that is most suitable for eating. The content of the iron is very abundant, and extremely apt to be digested and assimilated by the baby in the mushroom. Protein in the mushroom is higher than general vegetables, fruit, there are about 25% that can be soluble in water in protein, it can be digested and assimilated that 50% are from side to side, only about 25% can't be absorbed and utilized. Other nutriment, the rate that can be absorbed is very great too, much higher than general fruit, vegetables. In the mushroom the vitamin content is not only various in style, the content is also very high, such as vitamin B1, vitamin B2, nicotinic acid, vitamin A, vitamin C and vitamin D.



First, dried mushroom bean cud soup

Suitable for more than babies in 7 months.

Use appropriate amount of bean curd, 3 pieces of dried mushroom, appropriate amount of clear soup-stock.

Method:

Cut the bean curd into pieces, the dried mushroom is cleaned, mince. Put clear soup-stock into pan, boil, put the bean curd piece, dried mushroom and break to pieces, the small fire is boiled.


Second, mushroom congee

Contain B clan vitamin in the rice, can dispel baby's oral cavity inflammation. The congee still can irritate the secretion of baby's gastric juice, favorable to to digest, and have facilitation to the absorbing of fat. Suitable for more than babies in 6 months.

Use 5 of mushroom, rice porridge, grow, release right amount of respectively.

Method:

Mushroom clean, mince, put mushrooms to look through and fry fast Come on hot, in the pan. Put some to grow and smoke, fry it to be familiar and rotten. Quench the rice porridge into, mix thoroughly.
Nutrition Mushroom Menu Recipe
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