Flexible and gloss _ that vitamin A can maintain the skin moistens skin

Flexible and gloss _ that vitamin A can maintain the skin moistens skin
The acid, alkaline food does not let the mouthfeel determine, but mean that presents acidity or alkaline finally behind the food enters the human body. The alkaline food includes most vegetables, fruit, soyfood and marine product,etc.. Studies have suggested, the excessive acid food makes the blood present acidity, make lactic acid in the blood, sour content of urine increase correspondingly. (Source: Scientific and technological network of Chinese food)

Material these come skin surface with the intersection of sweat and liquid, will make the skin still, lose elasticity, especially can make facial skin relax unable, run into cold wind or sunlight, shine suddenly and violently, it is apt to split open. Eat some more alkaline food, can make the blood appear slightly alkalinely, reduce the content of lactic acid, urea, lighten the erosion, damage to the skin.Vitamin A can maintain the flexible and gloss of the skinVitamin C, E are antioxidant, can prevent the cover from making the fat oxidation, strengthens the skin epidermis and vigor of dermis cells, avoid the senilis of skin.Iron and copper can make the blood full of the skin, make the skin obtain enough nutrition, avoid the appearing in early days of wrinkles. Pay attention to taking in and is rich in vitamin A, C, E, microelement iron, food of the copper, also help to reduce wrinkle.
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